Yoghurt and Mint Chutney

Elevate your meals with this refreshing and zesty Yoghurt and Mint Chutney, a versatile condiment that adds a burst of flavor to any dish. This quick, no-cook recipe combines the creamy richness of plain yoghurt with the vibrant, herbaceous notes of fresh mint and coriander. A hint of green chili and garlic adds a subtle kick, while a squeeze of lemon juice balances the flavors with a tangy twist. Perfect as a dip for crispy samosas or pakoras, or as a cooling accompaniment to spicy grilled meats and veggies, this chutney is ready in just 10 minutes. Simple, flavorful, and wholesome, it’s a must-have in your repertoire of easy homemade sauces.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Plain yoghurt
• 1 cup Fresh mint leaves
• 0.5 cup Fresh coriander leaves
• 1 small Green chili
• 1 small Garlic clove
• 0.5 teaspoon Cumin powder
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Sugar
• 2 tablespoons Water

Directions

Step 1

Rinse the fresh mint and coriander leaves thoroughly under running water to remove any dirt or debris.

Step 2

In a blender or food processor, add the mint leaves, coriander leaves, green chili, garlic clove, cumin powder, lemon juice, salt, sugar, and water.

Step 3

Blend into a smooth paste, scraping down the sides as needed to ensure an even consistency.

Step 4

In a medium-sized bowl, whisk the plain yoghurt until smooth and creamy.

Step 5

Gently fold the mint and coriander paste into the yoghurt until well combined. Adjust salt and sugar to taste if needed.

Step 6

Chill the yoghurt and mint chutney in the refrigerator for at least 15 minutes to enhance the flavors.

Step 7

Serve cold as a dip with snacks like samosas, pakoras, or as a condiment for grilled meats and vegetables.

Nutrition Facts

Serving size	683.7 grams (683.7g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 11.50g	15%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.00g
Cholesterol 31mg	10%
Sodium 1440mg	63%
Total Carbohydrate 56.50g	21%
Dietary Fiber 24.10g	86%
Total Sugars 28.00g
Protein 24.30g	49%

Vitamin D 0IU	0%
Calcium 1150mg	88%
Iron 26mg	143%
Potassium 2693mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 22.8%

Carbs: 53.0%