Yoghurt and Mango Mousse

Indulge in the creamy, tropical bliss of Yoghurt and Mango Mousse, a no-bake dessert that’s as refreshing as it is elegant. This delightful recipe combines the natural sweetness of ripe mangoes, the tangy richness of plain yoghurt, and the airy lightness of whipped cream to create an irresistible treat perfect for any occasion. Enhanced with a touch of powdered sugar, fragrant vanilla extract, and a hint of gelatin for a silky texture, this quick-to-make mousse comes together in just 20 minutes of prep time and sets beautifully in the refrigerator. Serve it chilled in individual glasses, adorned with vibrant mango chunks and fresh mint leaves for a visually stunning finish. Whether you're hosting a summer gathering or craving a light, fruity dessert, this mango mousse is guaranteed to impress! Perfect for fans of no-bake desserts, tropical flavors, and easy-to-make recipes.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 200 grams plain yoghurt
• 150 ml heavy cream
• 3 tablespoons powdered sugar
• 1 teaspoon gelatin powder
• 2 tablespoons cold water
• 1 teaspoon vanilla extract
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel and chop the ripe mangoes into small chunks. Reserve a few small pieces for garnishing, if desired.

Step 2

Blend the mango chunks in a blender until smooth to create a mango puree. Set aside.

Step 3

In a small bowl, sprinkle 1 teaspoon of gelatin powder over 2 tablespoons of cold water. Let it bloom for 5 minutes.

Step 4

Meanwhile, in a mixing bowl, whisk the plain yoghurt and powdered sugar together until smooth.

Step 5

Heat the bloomed gelatin in the microwave for 10–15 seconds or until fully dissolved, but do not let it boil.

Step 6

Add the dissolved gelatin to the mango puree and mix well to combine.

Step 7

Gently fold the mango puree into the yoghurt mixture until evenly combined.

Step 8

In a separate bowl, whip the heavy cream and vanilla extract until soft peaks form.

Step 9

Fold the whipped cream into the mango-yoghurt mixture until smooth and airy, ensuring not to overmix.

Step 10

Divide the mousse mixture evenly into 4 serving glasses or ramekins.

Step 11

Chill in the refrigerator for at least 2 hours until set.

Step 12

Optional: Garnish with reserved mango chunks and fresh mint leaves before serving.

Nutrition Facts

Serving size	811.4 grams (811.4g)

Amount per serving	% Daily Value*
Calories	973

Total Fat 58.00g	74%
Saturated Fat 34.60g	173%
Polyunsaturated Fat 0.00g
Cholesterol 175mg	58%
Sodium 203mg	9%
Total Carbohydrate 93.10g	34%
Dietary Fiber 6.40g	23%
Total Sugars 87.60g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 290mg	22%
Iron 1mg	3%
Potassium 997mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 5.5%

Carbs: 39.3%