Yo Pumpkin Smoothie
Embrace the cozy flavors of fall with the "Yo Pumpkin Smoothie," a creamy and nutrient-packed treat that’s perfect for breakfast, a post-workout snack, or a mid-day indulgence. Made with real pumpkin puree, protein-rich Greek yogurt, and a hint of natural sweetness from maple syrup or honey, this smoothie serves up autumn in a cup. The addition of pumpkin pie spice and vanilla extract elevates the flavor, while a frozen banana and almond milk create a silky, frosty texture. Ready in just 5 minutes, it’s a quick and wholesome option for busy days. Top it off with whipped cream and a pinch of cinnamon for a touch of decadence, and you’ve got a refreshing pumpkin smoothie that’s as delicious as it is Instagram-worthy. Perfect for anyone looking for healthy pumpkin recipes or fall-inspired smoothies, this seasonal favorite is sure to become a go-to!
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Ingredients
- 0.5 cups Pumpkin puree
- 0.5 cups Greek yogurt (plain or vanilla)
- 0.75 cups Unsweetened almond milk (or milk of choice)
- 1 large Frozen banana
- 1 tablespoons Maple syrup (or honey)
- 1 teaspoons Pumpkin pie spice
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
- 0 optional Whipped cream (optional topping)
- 0 optional Ground cinnamon (optional for garnish)
Directions
Step 1
Add the pumpkin puree, Greek yogurt, almond milk, frozen banana, maple syrup, pumpkin pie spice, vanilla extract, and ice cubes to a blender.
Step 2
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of almond milk to thin it out.
Step 3
Taste the smoothie and adjust sweetness by adding more maple syrup or honey if needed.
Step 4
Pour the smoothie into a glass.
Step 5
Top with whipped cream and a sprinkle of ground cinnamon, if desired.
Step 6
Serve immediately and enjoy your Yo Pumpkin Smoothie!
Nutrition Facts
| Serving size | 718.7 grams (718.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411 |
| Total Fat 11.40g | 15% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 16mg | 5% |
| Sodium 193mg | 8% |
| Total Carbohydrate 63.80g | 23% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 38.00g | |
| Protein 12.00g | 24% |
| Vitamin D 75IU | 375% |
| Calcium 528mg | 41% |
| Iron 3mg | 18% |
| Potassium 1050mg | 22% |
Source of Calories