Yin Yang Salad

Celebrate balance and harmony with this vibrant and visually stunning Yin Yang Salad, a masterpiece of color, flavor, and texture. Featuring a fresh blend of baby spinach, arugula, shredded purple cabbage, julienned carrots, and thinly sliced cucumber, this nutrient-packed salad is as nutritious as it is beautiful. The artistry lies in its yin-yang presentation, with contrasting sections of dark leafy greens and bright, colorful vegetables, brought together by two complementary dressings—a tangy lemon vinaigrette and a creamy Greek yogurt sauce. Perfectly toasted black and white sesame seeds add a nutty finish while enhancing the yin-yang motif. Ready in just 20 minutes, this easy, no-cook salad is ideal as a light lunch or an impressive side dish. For those seeking an unforgettable blend of wellness and aesthetic appeal, this Yin Yang Salad will charm your taste buds and impress your guests alike.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Baby spinach
• 2 cups Arugula
• 1 cup Purple cabbage, shredded
• 1 cup Carrots, julienned
• 1 medium Cucumber, thinly sliced
• 1 cup Cherry tomatoes, halved
• 1 tablespoon Black sesame seeds
• 1 tablespoon White sesame seeds
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Honey
• 2 tablespoons Greek yogurt
• 1 clove Garlic, minced
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the baby spinach and arugula. Combine them in a large salad bowl.

Step 2

Add the shredded purple cabbage, julienned carrots, sliced cucumber, and halved cherry tomatoes to the greens.

Step 3

In a small dry skillet, toast the black and white sesame seeds over medium heat for 2-3 minutes, or until fragrant. Remove from heat and set aside to cool.

Step 4

Prepare the tangy lemon dressing: In a small bowl, whisk together olive oil, lemon juice, honey, a pinch of salt, and black pepper.

Step 5

Prepare the creamy yogurt dressing: In another small bowl, whisk together Greek yogurt, minced garlic, Dijon mustard, and a pinch of salt and pepper.

Step 6

Divide the salad into individual serving plates, creating a yin-yang design by grouping the dark greens on one side and the lighter, colorful vegetables on the other side.

Step 7

Drizzle the tangy lemon dressing over one half of the salad and the creamy yogurt dressing over the other half to enhance the yin-yang theme.

Step 8

Sprinkle the toasted black sesame seeds over the lighter half of the salad and the toasted white sesame seeds over the darker half.

Step 9

Serve immediately and enjoy the harmony of flavors and textures in every bite.

Nutrition Facts

Serving size	1022.8 grams (1022.8g)

Amount per serving	% Daily Value*
Calories	642

Total Fat 39.60g	51%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 2.70g
Cholesterol 1mg	0%
Sodium 1582mg	69%
Total Carbohydrate 63.40g	23%
Dietary Fiber 16.90g	60%
Total Sugars 30.30g
Protein 15.60g	31%

Vitamin D 0IU	0%
Calcium 556mg	43%
Iron 10mg	56%
Potassium 1925mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 9.3%

Carbs: 37.7%