Nutrition Facts for Yik yak salad

Yik Yak Salad

Elevate your salad game with this vibrant and nutrient-packed Yik Yak Salad! Featuring a delightful medley of crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and zesty red onion, this recipe is a symphony of flavors and textures. The creamy diced avocado, tangy crumbled feta cheese, crunchy toasted walnuts, and sweet dried cranberries add layers of richness and depth. A perfectly balanced homemade dressing, made with olive oil, fresh lemon juice, honey, and Dijon mustard, ties it all together with a subtle touch of sweetness and zing. Ready in just 15 minutes, this versatile salad is perfect as a light lunch or an elegant side dish. Healthy, flavorful, and easy to make, the Yik Yak Salad is your go-to recipe for fresh and wholesome dining.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Yik Yak Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens (e.g., arugula, spinach, baby kale)
  • 1 cup Cherry tomatoes, halved
  • 1 large Cucumber, diced
  • 0.25 cup Red onion, thinly sliced
  • 1 large Avocado, diced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Walnuts, toasted and roughly chopped
  • 0.25 cup Dried cranberries
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.

Step 2

Gently fold in the diced avocado to avoid mashing it.

Step 3

Sprinkle the feta cheese, toasted walnuts, and dried cranberries over the salad mixture.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salad, and toss gently to combine and evenly coat the ingredients.

Step 6

Serve immediately as a light lunch or a side dish. Enjoy!

Nutrition Facts

Serving size 991.8 grams (991.8g)
Amount per serving % Daily Value*
Calories 1480
Total Fat 119.50g 153%
Saturated Fat 29.80g 149%
Polyunsaturated Fat 4.00g
Cholesterol 100mg 33%
Sodium 2647mg 115%
Total Carbohydrate 84.30g 31%
Dietary Fiber 24.50g 88%
Total Sugars 43.90g
Protein 32.00g 64%
Vitamin D 0IU 0%
Calcium 766mg 59%
Iron 7mg 37%
Potassium 2369mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 8.3%
Carbs: 21.9%