Yemiser W Et Spicy Lentil Stew

Experience the bold, authentic flavors of Ethiopia with Yemiser W’et, a rich and spicy lentil stew that’s both comforting and nutrient-packed. Made with tender red lentils simmered in a fragrant blend of Berbere spice, tomato paste, garlic, and ginger, this dish delivers a tantalizing mix of earthy warmth and vibrant heat. The slow-cooked stew thickens beautifully, making it perfect for scooping up with traditional Injera or serving over fluffy steamed rice. Ready in under an hour, this vegan-friendly recipe is as simple as it is satisfying. Garnish with fresh parsley or cilantro for a bright finishing touch, and savor every spoonful of this wholesome Ethiopian classic! Perfect for spice lovers and hearty meal enthusiasts alike, Yemiser W’et will quickly become a favorite in your dinner rotation.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 tablespoon, minced fresh ginger
• 3 tablespoons vegetable oil
• 2 tablespoons Berbere spice blend
• 3 tablespoons tomato paste
• 4 cups water
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (optional, for garnish) fresh parsley or cilantro

Directions

Step 1

Rinse the red lentils under cold water several times until the water runs clear. Set aside.

Step 2

Heat the vegetable oil in a large pot over medium heat.

Step 3

Add the chopped onion to the pot and sauté for 5-7 minutes, stirring frequently, until the onions are soft and translucent.

Step 4

Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.

Step 5

Add the Berbere spice blend to the onion mixture and stir well. Allow the spices to toast for 1-2 minutes to bring out their flavors.

Step 6

Add the tomato paste to the pot and mix thoroughly to combine. Cook for an additional 2 minutes, stirring constantly.

Step 7

Pour in the water and stir to fully incorporate the ingredients. Bring the mixture to a gentle boil.

Step 8

Lower the heat to a simmer and add the rinsed red lentils to the pot. Stir well to distribute the lentils evenly in the liquid.

Step 9

Cover the pot partially with a lid and allow the stew to simmer for 25-30 minutes, stirring occasionally to prevent sticking. The lentils should become tender and the stew should thicken.

Step 10

Season the stew with salt and black pepper, adjusting the seasoning to your taste.

Step 11

Once the lentils are fully cooked and the stew has reached your desired consistency, remove it from the heat.

Step 12

Serve the Yemiser W’et warm, garnished with fresh parsley or cilantro if desired. Pair it with Injera or steamed rice for a complete meal.

Nutrition Facts

Serving size	1426.2 grams (1426.2g)

Amount per serving	% Daily Value*
Calories	712

Total Fat 41.50g	53%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 25.20g
Cholesterol 0mg	0%
Sodium 2443mg	106%
Total Carbohydrate 73.00g	27%
Dietary Fiber 21.80g	78%
Total Sugars 16.70g
Protein 23.10g	46%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 10mg	54%
Potassium 1602mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 12.2%

Carbs: 38.5%