Yemeni Style Chicken Salad

Infuse your meals with vibrant Middle Eastern flavors by trying this Yemeni Style Chicken Salad, a wholesome and refreshing dish perfect for lunch or dinner. Tender, spice-rubbed chicken breasts—marinated with a fragrant blend of cumin, coriander, turmeric, and smoked paprika—are grilled to perfection and served atop a bed of crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and aromatic herbs like parsley and mint. A creamy, tangy yogurt and lemon dressing ties it all together, adding a zesty finish to every bite. Ready in just 35 minutes, this salad is a delightful balance of bold spices, fresh ingredients, and light, healthy appeal. Serve it as a standalone dish or pair with warm flatbread for a complete Yemeni-inspired meal. Perfect for fans of global cuisine looking for a quick, nutritious recipe!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups mixed salad greens
• 1 medium cucumber, diced
• 1.5 cups cherry tomatoes, halved
• 0.5 medium red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 0.5 cup plain yogurt
• 2 tablespoons lemon juice
• 1 clove garlic, minced

Directions

Step 1

In a small bowl, mix the olive oil with cumin, coriander, turmeric, smoked paprika, salt, and black pepper to create a spice marinade.

Step 2

Rub the spice marinade evenly over the chicken breasts, ensuring they are well coated.

Step 3

Heat a grill pan or skillet over medium-high heat. Cook the chicken breasts for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C). Let the cooked chicken rest for 5 minutes before slicing into thin strips.

Step 4

In a large salad bowl, combine the mixed greens, diced cucumber, cherry tomatoes, red onion, parsley, and mint.

Step 5

In a small bowl, whisk together the yogurt, lemon juice, and minced garlic to create the dressing.

Step 6

Add the sliced chicken to the salad bowl and drizzle the dressing over the top. Toss the salad gently to combine.

Step 7

Serve immediately and enjoy the fresh and aromatic flavors of the Yemeni Style Chicken Salad.

Nutrition Facts

Serving size	1127 grams (1127.0g)

Amount per serving	% Daily Value*
Calories	1055

Total Fat 44.80g	57%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 2.90g
Cholesterol 303mg	101%
Sodium 2793mg	121%
Total Carbohydrate 40.40g	15%
Dietary Fiber 8.90g	32%
Total Sugars 22.00g
Protein 122.00g	244%

Vitamin D 62IU	312%
Calcium 461mg	35%
Iron 10mg	57%
Potassium 2676mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 46.4%

Carbs: 15.3%