Nutrition Facts for Yemen fatah

Yemen Fatah

Experience the comforting flavors of Yemen Fatah, a traditional Middle Eastern dish that transforms simple ingredients into a soul-warming meal. This hearty recipe features torn pieces of flatbread—ideally Yemeni lahooh or pita—soaked in savory beef or chicken stock, creating a soft, porridge-like texture. A drizzle of aromatic clarified butter infused with garlic, cumin, and black pepper adds richness, while a splash of white vinegar provides a zingy contrast. Finished with a sprinkle of fresh cilantro, Yemen Fatah is a quick and satisfying dish that’s perfect as a main meal or a flavorful side. Ready in just 20 minutes, this authentic Yemeni recipe is a delicious way to explore Middle Eastern cuisine from your own kitchen.

Nutriscore Rating: 62/100
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Image of Yemen Fatah
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Flatbread (preferably Yemeni lahooh or pita)
  • 4 cups Beef or chicken stock
  • 2 tablespoons Clarified butter (ghee)
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cloves Garlic (minced)
  • 2 teaspoons White vinegar
  • 2 tablespoons Fresh cilantro (chopped)

Directions

Step 1

1. Tear the flatbread into small, bite-sized pieces and place them in a large serving bowl or dish.

Step 2

2. Heat the beef or chicken stock in a saucepan over medium heat until it starts to simmer.

Step 3

3. Pour the hot stock over the torn flatbread, ensuring all pieces are well soaked. Allow the bread to absorb the liquid for about 5 minutes.

Step 4

4. In a small skillet, melt the clarified butter over low heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 5

5. Stir in the ground cumin, salt, and black pepper into the melted butter and garlic mixture. Cook for another 30 seconds to bloom the spices.

Step 6

6. Drizzle the butter and spice mixture over the soaked flatbread evenly.

Step 7

7. Add the white vinegar for a tangy flavor and sprinkle fresh cilantro over the top for garnish.

Step 8

8. Serve warm immediately as a hearty meal or side dish.

Nutrition Facts

Serving size 1251.3 grams (1251.3g)
Amount per serving % Daily Value*
Calories 1000
Total Fat 37.30g 48%
Saturated Fat 20.40g 102%
Polyunsaturated Fat NaNg
Cholesterol 93mg 31%
Sodium 5586mg 243%
Total Carbohydrate 135.60g 49%
Dietary Fiber 5.30g 19%
Total Sugars 4.60g
Protein 32.40g 65%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 8mg 43%
Potassium 912mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 12.9%
Carbs: 53.8%