Nutrition Facts for Yellowtail nigiri

Yellowtail Nigiri

Experience the artistry of Japanese cuisine with this Yellowtail Nigiri recipe, a perfect balance of fresh, buttery sushi-grade yellowtail and tender vinegared sushi rice. This recipe guides you through the essential steps of crafting authentic nigiri at home, from preparing perfectly seasoned sushi rice to slicing the yellowtail into delicate, melt-in-your-mouth pieces. Ready in just under an hour, this dish is a feast for the senses and an ideal way to impress guests or enjoy a light, elegant meal. Serve with soy sauce and a hint of wasabi for that classic umami kick. Whether you're a seasoned sushi enthusiast or a curious beginner, this Yellowtail Nigiri recipe makes mastering the art of sushi effortless and enjoyable.

Nutriscore Rating: 71/100
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Image of Yellowtail Nigiri
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 0.25 pound Sushi-grade yellowtail
  • 1 cup Sushi rice
  • 1.25 cup Water
  • 3 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0 for serving Soy sauce
  • 0 for serving Wasabi

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a rice cooker or pot, combine the rinsed sushi rice and 1.25 cups of water. Cook according to rice cooker instructions or bring to a boil, then cover and simmer on low heat for about 15 minutes if using a pot.

Step 3

While the rice is cooking, prepare the sushi vinegar mixture by combining rice vinegar, sugar, and salt in a small saucepan. Heat gently over low heat, stirring until the sugar and salt are dissolved. Let the mixture cool.

Step 4

Once the rice is cooked, transfer it to a large wooden or glass dish. Slowly add the sushi vinegar mixture over the hot rice. Use a wooden paddle or spoon to gently fold the vinegar into the rice, being careful not to mash the grains. Let it cool to room temperature.

Step 5

While the rice cools, slice the sushi-grade yellowtail. Using a sharp knife, cut the yellowtail into 1/4-inch thick slices, about 2 inches long.

Step 6

With wet hands to prevent sticking, form small portions of rice into oblong, bite-sized pieces (about 20-25 grams each).

Step 7

Place a slice of yellowtail over each rice ball, pressing gently to adhere the fish to the rice.

Step 8

Serve the yellowtail nigiri with soy sauce and wasabi on the side for dipping.

Nutrition Facts

Serving size 684.4 grams (684.4g)
Amount per serving % Daily Value*
Calories 521
Total Fat 6.40g 8%
Saturated Fat 1.90g 10%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 1448mg 63%
Total Carbohydrate 77.50g 28%
Dietary Fiber 2.00g 7%
Total Sugars 14.20g
Protein 32.70g 65%
Vitamin D 0IU 0%
Calcium 57mg 4%
Iron 2mg 11%
Potassium 616mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 26.2%
Carbs: 62.2%