Yellow Squash Saute

Brighten up your meals with this quick and easy Yellow Squash Sauté, a simple yet flavor-packed side dish that highlights the natural sweetness of fresh squash. In just 20 minutes, this recipe combines tender slices of yellow squash, aromatic garlic, and a touch of olive oil, enhanced with a sprinkle of thyme and a splash of tangy lemon juice for a fresh finish. Perfectly seasoned with salt and black pepper, this skillet-cooked delight strikes the perfect balance between tender and crisp. Whether you're looking for a wholesome accompaniment to grilled meats or a delightful addition to a vegetarian spread, this low-carb, gluten-free recipe is as versatile as it is delicious.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium-sized yellow squash
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon fresh thyme leaves (optional)
• 1 teaspoon lemon juice

Directions

Step 1

Wash the yellow squash thoroughly and pat dry.

Step 2

Slice the yellow squash into 1/4-inch thin rounds. If the squash is especially large, cut the rounds into half-moons for even cooking.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat until shimmering.

Step 5

Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant, being careful not to burn it.

Step 6

Add the sliced yellow squash to the skillet and stir to coat with the olive oil and garlic.

Step 7

Season the squash with salt and black pepper, and sprinkle with fresh thyme leaves if using.

Step 8

Sauté the squash for 6-8 minutes, stirring occasionally, until the squash is tender but still slightly firm. Avoid overcooking to prevent the squash from becoming mushy.

Step 9

Drizzle the lemon juice over the cooked squash and give it a final stir.

Step 10

Remove the skillet from heat and transfer the yellow squash sauté to a serving dish. Serve warm as a side dish to complement any main course.

Nutrition Facts

Serving size	843.1 grams (843.1g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 30.20g	39%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 3.30g
Cholesterol 0mg	0%
Sodium 1198mg	52%
Total Carbohydrate 33.50g	12%
Dietary Fiber 8.40g	30%
Total Sugars 23.20g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 183mg	14%
Iron 4mg	22%
Potassium 1813mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 7.8%

Carbs: 30.4%