Nutrition Facts for Yellow squash puppies

Yellow Squash Puppies

Crispy, golden, and packed with garden-fresh flavor, Yellow Squash Puppies are a delicious twist on the classic hush puppy recipe. Grated yellow squash is combined with cornmeal, flour, and a hint of cayenne pepper for a subtly spicy kick. Green onions add a pop of freshness to the batter, which is fried to perfection for a crunchy exterior and tender interior. These bite-sized fritters are easy to make, taking just 15 minutes of prep time and 20 minutes to cook. Perfect as an appetizer, snack, or crowd-pleasing side dish, they pair beautifully with your favorite dipping sauces. Whether served at a summer barbecue or alongside a comforting Southern meal, these Yellow Squash Puppies are a uniquely savory treat that everyone will love!

Nutriscore Rating: 53/100
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Image of Yellow Squash Puppies
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups (grated) yellow squash
  • 1 cup all-purpose flour
  • 0.75 cup cornmeal
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon granulated sugar
  • 0.25 teaspoon cayenne pepper
  • 0.25 teaspoon black pepper
  • 2 tablespoons (chopped) green onions
  • 1 large egg
  • 0.5 cup buttermilk
  • 4 cups (for frying) vegetable oil

Directions

Step 1

Grate the yellow squash using a box grater or food processor. Place the grated squash in a kitchen towel or cheesecloth and squeeze out as much liquid as possible. Set aside.

Step 2

In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, salt, sugar, cayenne pepper, and black pepper. Stir to combine.

Step 3

Add the grated yellow squash and chopped green onions to the dry ingredients. Mix well to evenly distribute the squash.

Step 4

In a separate bowl, whisk together the egg and buttermilk. Pour the wet mixture into the dry ingredients and mix until a thick batter forms.

Step 5

Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 350°F (175°C). Use a thermometer to maintain a consistent frying temperature.

Step 6

Using a spoon or small cookie scoop, drop dollops of the batter into the hot oil, being careful not to overcrowd the pot. Fry in batches if necessary.

Step 7

Cook each batch for 3-4 minutes, turning occasionally, until the Yellow Squash Puppies are golden brown and cooked through.

Step 8

Transfer the cooked puppies to a plate lined with paper towels to drain excess oil.

Step 9

Serve warm, garnished with extra green onions or alongside your favorite dipping sauce.

Nutrition Facts

Serving size 1601.9 grams (1601.9g)
Amount per serving % Daily Value*
Calories 8405
Total Fat 855.90g 1097%
Saturated Fat 125.00g 625%
Polyunsaturated Fat 540.00g
Cholesterol 233mg 78%
Sodium 3066mg 133%
Total Carbohydrate 233.90g 85%
Dietary Fiber 17.10g 61%
Total Sugars 18.40g
Protein 36.20g 72%
Vitamin D 117IU 586%
Calcium 246mg 19%
Iron 12mg 66%
Potassium 1139mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.7%
Protein: 1.6%
Carbs: 10.7%