Yellow Squash Puffs

Light, airy, and packed with flavor, Yellow Squash Puffs are the perfect way to showcase the natural sweetness of summer squash in a savory, bite-sized form. These golden puffs are crafted with freshly grated yellow squash, richly melted cheddar and parmesan cheeses, and a hint of green onion for a touch of brightness. Enhanced with a buttery batter and speckled with black pepper, they bake to perfection in just 25 minutes. Ideal as an appetizer, side dish, or snack, these versatile snacks are easy to prepare and even easier to enjoy. Whether baked on a sheet or in a muffin tin, they're a deliciously cheesy way to transform simple ingredients into a crowd-pleasing treat. Garnish with parsley for a pop of fresh color and flavor, and serve them warm for maximum appeal!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups (grated) yellow squash
• 0.5 cups all-purpose flour
• 1 teaspoons baking powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 large egg
• 0.25 cups milk
• 1 cups (shredded) cheddar cheese
• 0.25 cups (grated) parmesan cheese
• 2 tablespoons (finely chopped) green onions
• 2 tablespoons (melted) unsalted butter
• 1 tablespoons (chopped, optional garnish) parsley

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a muffin tin.

Step 2

Grate the yellow squash and place it in a clean kitchen towel. Squeeze out as much excess liquid as possible, then measure 2 cups of the grated and drained squash.

Step 3

In a large mixing bowl, whisk together the flour, baking powder, salt, and black pepper.

Step 4

In a separate bowl, beat the egg and mix it with milk and melted butter.

Step 5

Add the wet mixture to the dry ingredients and stir until combined.

Step 6

Fold in the grated yellow squash, shredded cheddar cheese, parmesan cheese, and chopped green onions until evenly distributed.

Step 7

Using a spoon or small scoop, drop rounded portions of the mixture onto the prepared baking sheet, or fill each muffin tin cavity about 2/3 full.

Step 8

Bake for 20-25 minutes, or until the puffs are golden brown and slightly firm to the touch.

Step 9

Remove from the oven and let cool slightly before serving.

Step 10

Garnish with freshly chopped parsley, if desired, and enjoy!

Nutrition Facts

Serving size	603.9 grams (603.9g)

Amount per serving	% Daily Value*
Calories	1173

Total Fat 74.50g	96%
Saturated Fat 40.50g	203%
Polyunsaturated Fat 2.20g
Cholesterol 403mg	134%
Sodium 2877mg	125%
Total Carbohydrate 75.90g	28%
Dietary Fiber 4.20g	15%
Total Sugars 9.90g
Protein 49.20g	98%

Vitamin D 81IU	403%
Calcium 867mg	67%
Iron 5mg	28%
Potassium 1105mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 16.8%

Carbs: 25.9%