Nutrition Facts for Yellow squash oreganato

Yellow Squash Oreganato

Transform your summer squash into an irresistible dish with this Yellow Squash Oreganato recipe! Featuring tender slices of yellow squash layered in a baking dish and topped with a golden, herbaceous breadcrumb mixture infused with fresh oregano, garlic, grated Parmesan, and a bright hint of lemon zest, this recipe is a celebration of simple yet bold flavors. Baked to perfection with a crispy topping and a soft, juicy base, it’s the ultimate side dish for any meal. Ready in just 40 minutes and packed with Mediterranean-inspired goodness, this recipe is perfect for weeknight dinners or entertaining guests at your next gathering. Pair it with grilled meats or enjoy it as a standalone vegetarian delight—it’s as versatile as it is delicious!

Nutriscore Rating: 47/100
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Image of Yellow Squash Oreganato
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Yellow squash
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Fresh oregano
  • 2 cloves Garlic
  • 2 tablespoons Extra-virgin olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

Step 2

Wash the yellow squash and slice them into 1/4-inch thick rounds.

Step 3

Arrange the squash slices in the prepared baking dish, slightly overlapping them in rows or circles.

Step 4

In a small mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped fresh oregano, lemon zest, salt, and black pepper.

Step 5

Drizzle the olive oil into the breadcrumb mixture and stir until the crumbs are evenly moistened.

Step 6

Evenly sprinkle the breadcrumb mixture over the squash slices, ensuring each piece is coated.

Step 7

Cover the baking dish loosely with aluminum foil and bake for 15 minutes.

Step 8

Remove the foil and bake uncovered for an additional 10 minutes, or until the breadcrumbs are golden brown and the squash is tender.

Step 9

Let the dish cool for a few minutes before serving. Garnish with additional fresh oregano if desired.

Nutrition Facts

Serving size 117.8 grams (117.8g)
Amount per serving % Daily Value*
Calories 547
Total Fat 36.20g 46%
Saturated Fat 8.30g 42%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 3550mg 154%
Total Carbohydrate 46.50g 17%
Dietary Fiber 3.90g 14%
Total Sugars 3.90g
Protein 16.40g 33%
Vitamin D 0IU 0%
Calcium 315mg 24%
Iron 4mg 19%
Potassium 84mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 11.4%
Carbs: 32.2%