Nutrition Facts for Yellow squash fritters

Yellow Squash Fritters

Crispy, golden, and packed with fresh summer flavors, these Yellow Squash Fritters are the perfect way to showcase this seasonal vegetable. Made with grated yellow squash, parmesan cheese, green onions, and a hint of garlic, these fritters boast a delightful balance of savory and earthy notes. The secret to their irresistibly crispy texture lies in squeezing out all the excess moisture before mixing, allowing each bite to be light yet satisfying. Quick and easy to prepare, this recipe comes together in just 25 minutes, making it an ideal appetizer, snack, or side dish. Serve these fritters with your favorite dipping sauce, or enjoy them on their own for a crowd-pleasing treat that’s both kid- and adult-approved. Perfect for summertime gatherings or any time you crave a comforting veggie-forward dish!

Nutriscore Rating: 70/100
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Image of Yellow Squash Fritters
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium yellow squash
  • 0.5 cup all-purpose flour
  • 0.25 cup parmesan cheese
  • 1 large egg
  • 2 stalks green onion
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup vegetable oil

Directions

Step 1

Grate the yellow squash using a box grater. Transfer the grated squash to a clean kitchen towel, wrap it tightly, and squeeze out as much excess moisture as possible.

Step 2

In a large bowl, combine the grated yellow squash, all-purpose flour, parmesan cheese, egg, finely chopped green onions, garlic powder, salt, and black pepper. Mix until well incorporated. The mixture should hold together when pressed; if too wet, add a bit more flour.

Step 3

Heat the vegetable oil in a large skillet over medium heat.

Step 4

Scoop about 2 tablespoons of the squash mixture and form it into a patty. Repeat with the remaining mixture.

Step 5

Place the fritters in the hot skillet, working in batches if necessary to avoid overcrowding. Cook for 2-3 minutes on each side or until golden brown and crispy.

Step 6

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

Step 7

Serve warm with your choice of dipping sauce or as a side dish.

Nutrition Facts

Serving size 632.1 grams (632.1g)
Amount per serving % Daily Value*
Calories 955
Total Fat 69.00g 88%
Saturated Fat 14.50g 73%
Polyunsaturated Fat 35.90g
Cholesterol 242mg 81%
Sodium 1465mg 64%
Total Carbohydrate 66.40g 24%
Dietary Fiber 6.70g 24%
Total Sugars 12.50g
Protein 25.70g 51%
Vitamin D 54IU 269%
Calcium 368mg 28%
Iron 6mg 34%
Potassium 1126mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 10.4%
Carbs: 26.8%