Nutrition Facts for Yellow squash corn casserole

Yellow Squash Corn Casserole

Bright, fresh, and irresistibly comforting, this Yellow Squash Corn Casserole combines the natural sweetness of yellow squash and corn with creamy sour cream, savory cheeses, and a perfectly crisp bread crumb topping. This versatile dish is a celebration of summer flavors, featuring a golden, bubbly finish that pairs beautifully with any main course. With simple ingredients like onions, garlic, and a blend of cheddar and parmesan cheeses, this recipe delivers layers of richness and texture while remaining easy to prepare. Whether you're serving it as a cozy side dish for holiday feasts or a standout addition to a weeknight dinner, this casserole is sure to delight every bite. Ready in under an hour and packed with wholesome vegetables, this recipe is a must-try for fans of easy, family-friendly comfort food.

Nutriscore Rating: 63/100
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Image of Yellow Squash Corn Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 medium (sliced into rounds) yellow squash
  • 1.5 cups (fresh, frozen, or canned and drained) corn kernels
  • 1 medium (diced) onion
  • 4 tablespoons butter
  • 2 cloves (minced) garlic
  • 2 large (beaten) eggs
  • 1 cup sour cream
  • 1 cup (shredded) cheddar cheese
  • 1 cup (grated) parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.75 cup bread crumbs
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

In a large skillet, melt 2 tablespoons of the butter over medium heat. Add the yellow squash and onion, and cook for 5-7 minutes until softened. Add the minced garlic and cook for an additional 30 seconds. Remove from heat and let cool slightly.

Step 3

In a large bowl, whisk together the beaten eggs and sour cream. Stir in the cheddar cheese, parmesan cheese, salt, and black pepper.

Step 4

Fold the cooked squash mixture and corn kernels into the egg mixture until well combined.

Step 5

Transfer the mixture into the prepared baking dish, spreading it out evenly.

Step 6

In a small bowl, mix together the bread crumbs and remaining 2 tablespoons of melted butter. Drizzle with olive oil and stir until the crumbs are lightly coated. Sprinkle the bread crumb mixture evenly over the casserole.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 8

Remove from the oven and let cool for 5 minutes before serving.

Nutrition Facts

Serving size 1923.7 grams (1923.7g)
Amount per serving % Daily Value*
Calories 2773
Total Fat 187.30g 240%
Saturated Fat 100.50g 503%
Polyunsaturated Fat 3.40g
Cholesterol 801mg 267%
Sodium 5191mg 226%
Total Carbohydrate 187.10g 68%
Dietary Fiber 19.20g 69%
Total Sugars 68.10g
Protein 106.00g 212%
Vitamin D 91IU 455%
Calcium 2113mg 163%
Iron 12mg 66%
Potassium 3376mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 14.8%
Carbs: 26.2%