Nutrition Facts for Yellow squash bake

Yellow Squash Bake

Transform your summer squash into a comforting, golden-crusted delight with this Yellow Squash Bake! Packed with tender slices of yellow squash, caramelized onions, garlic, and a luscious blend of sour cream, cheddar, and parmesan cheese, this dish promises creamy decadence in every bite. Topped with a buttery breadcrumb layer, it’s beautifully baked to crispy perfection. Ready in under an hour, this easy-to-make casserole is ideal as a side dish or a light vegetarian main. Perfect for family dinners, potlucks, or showcasing garden-fresh squash, this recipe will have everyone coming back for seconds.

Nutriscore Rating: 59/100
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Image of Yellow Squash Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 cups (sliced) yellow squash
  • 1 cup (diced) onion
  • 4 tablespoons butter
  • 2 cloves (minced) garlic
  • 2 large eggs
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup (grated) parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, optional for garnish) fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch or similar-size baking dish.

Step 2

Slice the yellow squash into thin rounds and dice the onion. Mince the garlic cloves.

Step 3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced squash and onion, cooking for about 5-7 minutes until softened. Add the minced garlic in the final minute, stirring until fragrant.

Step 4

In a large mixing bowl, whisk together the eggs, sour cream, salt, and black pepper. Stir in the cheddar cheese and parmesan cheese.

Step 5

Gently fold the cooked squash and onion mixture into the egg and cheese mixture to combine evenly.

Step 6

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 7

In a small bowl, mix the breadcrumbs with the remaining 2 tablespoons of melted butter and 1 tablespoon of olive oil. Sprinkle the breadcrumb mixture evenly atop the squash mixture in the baking dish.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

Step 9

Remove from the oven and let it cool for 5 minutes. Garnish with fresh chopped parsley if desired before serving.

Nutrition Facts

Serving size 1166.4 grams (1166.4g)
Amount per serving % Daily Value*
Calories 1855
Total Fat 141.10g 181%
Saturated Fat 75.70g 379%
Polyunsaturated Fat 3.10g
Cholesterol 704mg 235%
Sodium 4625mg 201%
Total Carbohydrate 98.00g 36%
Dietary Fiber 10.10g 36%
Total Sugars 35.10g
Protein 68.30g 137%
Vitamin D 89IU 445%
Calcium 1447mg 111%
Iron 8mg 44%
Potassium 1622mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 14.1%
Carbs: 20.3%