Yellow Squash and Snow Peas

Brighten up your table with this vibrant and flavorful recipe for Yellow Squash and Snow Peas! Packed with fresh, crisp textures and a zesty touch of garlic, soy sauce, and lemon juice, this 20-minute dish is a perfect harmony of savory and tangy flavors. The tender yellow squash pairs beautifully with the snap of snow peas, while a sprinkle of red pepper flakes adds just the right amount of heat. Finished with optional sesame seeds for a nutty crunch, this quick and healthy side dish is as versatile as it is delicious. Serve it alongside your favorite protein or enjoy it as a light, plant-based meal. With minimal prep and maximum flavor, this recipe is a fresh, colorful addition to any menu!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium yellow squash
• 2 cups snow peas
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 1 tablespoon sesame seeds (optional)

Directions

Step 1

Wash the yellow squash and snow peas thoroughly under running water. Pat them dry with a clean kitchen towel.

Step 2

Trim the ends off the yellow squash and slice them into thin, half-moon shapes. Set aside.

Step 3

Remove the strings from the snow peas by snapping off the stem end and pulling the string down the length of the pod. Set aside.

Step 4

Peel the garlic cloves and mince them finely.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic to the skillet and sauté for about 30 seconds, stirring continuously, until fragrant.

Step 7

Add the sliced yellow squash to the skillet and cook for 3-4 minutes, stirring occasionally, until the squash starts to soften.

Step 8

Toss in the snow peas and continue cooking for another 2-3 minutes, stirring frequently, until the snow peas are bright green and slightly tender but still crisp.

Step 9

Drizzle the soy sauce and lemon juice over the vegetables. Sprinkle with salt, black pepper, and red pepper flakes. Stir well to combine and cook for an additional minute.

Step 10

Remove the skillet from the heat. Taste and adjust the seasoning if needed.

Step 11

Transfer the vegetables to a serving dish and sprinkle with sesame seeds if desired.

Step 12

Serve immediately as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	614.2 grams (614.2g)

Amount per serving	% Daily Value*
Calories	460

Total Fat 34.00g	44%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 1771mg	77%
Total Carbohydrate 32.50g	12%
Dietary Fiber 9.20g	33%
Total Sugars 17.50g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 272mg	21%
Iron 8mg	46%
Potassium 1369mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 9.6%

Carbs: 26.9%