Yellow Squash and Corn Saute

Brighten up your meal with this quick and flavorful Yellow Squash and Corn Sauté, a vibrant side dish that comes together in just 25 minutes! Featuring tender, golden rounds of yellow squash and sweet corn kernels, this recipe is gently sautéed in a harmonious blend of olive oil, butter, and garlic, creating a rich yet light flavor profile. A dash of fresh parsley and a squeeze of lemon juice add a refreshing finish, while simple seasonings like salt and pepper enhance the natural sweetness of the veggies. Perfectly versatile, this dish pairs beautifully with grilled chicken, fish, or as part of a vegetarian spread. Whether you're using fresh or frozen corn, this easy skillet recipe is a celebration of summer flavors all year round.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized yellow squash
• 1 cup corn kernels (fresh or frozen)
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Wash the yellow squash thoroughly and trim the ends. Slice the squash into thin rounds, about 1/4-inch thick.

Step 2

If using fresh corn, remove the kernels from the cob. If using frozen corn, thaw it and pat it dry with a clean kitchen towel.

Step 3

Heat a large skillet over medium heat. Add olive oil and butter, letting the butter melt completely.

Step 4

Add the minced garlic to the skillet and sauté for about 30 seconds, stirring constantly, until fragrant but not browned.

Step 5

Add the sliced yellow squash to the skillet in an even layer. Cook for 4-5 minutes, stirring occasionally, until the squash begins to soften and lightly brown.

Step 6

Stir in the corn kernels and season with salt and black pepper. Continue cooking for another 5-6 minutes, stirring occasionally, until the corn is tender and heated through.

Step 7

Remove the skillet from the heat and stir in the freshly chopped parsley and lemon juice.

Step 8

Taste and adjust the seasoning if necessary. Serve warm as a side dish to complement your favorite main course.

Nutrition Facts

Serving size	664.2 grams (664.2g)

Amount per serving	% Daily Value*
Calories	618

Total Fat 43.00g	55%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 3.30g
Cholesterol 33mg	11%
Sodium 1298mg	56%
Total Carbohydrate 56.80g	21%
Dietary Fiber 10.00g	36%
Total Sugars 24.40g
Protein 11.30g	23%

Vitamin D 2IU	11%
Calcium 122mg	9%
Iron 4mg	21%
Potassium 1538mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 6.9%

Carbs: 34.5%