Nutrition Facts for Yellow rice with sesame seeds

Yellow Rice with Sesame Seeds

Brighten up your dinner table with this vibrant and aromatic Yellow Rice with Sesame Seeds! Made with fluffy basmati rice infused with earthy turmeric and fragrant cumin, this recipe is a perfect balance of bold flavors and wholesome ingredients. Toasted sesame seeds add a delightful nutty crunch, while melted butter and minced garlic create a rich, savory base. Quick and easy to prepare in just 35 minutes, this golden-hued dish is ideal as a flavorful side or a stand-alone vegetarian delight. Garnished with scallions for a fresh pop of color, this rice dish is as pleasing to the eye as it is to the palate. Perfect for weeknight meals or special occasions, Yellow Rice with Sesame Seeds is sure to become a family favorite!

Nutriscore Rating: 67/100
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Image of Yellow Rice with Sesame Seeds
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups basmati rice
  • 3 cups water
  • 2 tablespoons sesame seeds
  • 2 tablespoons unsalted butter
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cloves garlic, minced
  • 2 stalks scallions, chopped (optional)

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear to remove excess starch. Drain well.

Step 2

Heat a large saucepan or medium pot over medium heat.

Step 3

Add the sesame seeds to the dry pan and toast them for 2-3 minutes, stirring frequently, until golden and fragrant. Remove the seeds and set aside.

Step 4

In the same pan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Stir in the turmeric and cumin, cooking for 30 seconds to release their flavors.

Step 6

Add the rinsed rice to the pan, stirring to coat it evenly with the butter and spices.

Step 7

Pour in the water, then add the salt and black pepper. Stir well and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 18-20 minutes, or until the rice is tender and the liquid is fully absorbed.

Step 9

Remove the pot from heat and let it sit covered for 5 minutes to steam.

Step 10

Fluff the rice with a fork and gently fold in the toasted sesame seeds.

Step 11

Garnish with chopped scallions if desired, then serve warm. Enjoy your Yellow Rice with Sesame Seeds!

Nutrition Facts

Serving size 1110.7 grams (1110.7g)
Amount per serving % Daily Value*
Calories 702
Total Fat 35.60g 46%
Saturated Fat 15.80g 79%
Polyunsaturated Fat 4.10g
Cholesterol 62mg 21%
Sodium 2404mg 105%
Total Carbohydrate 84.50g 31%
Dietary Fiber 5.10g 18%
Total Sugars 1.20g
Protein 15.70g 31%
Vitamin D 0IU 0%
Calcium 138mg 11%
Iron 9mg 47%
Potassium 365mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 8.7%
Carbs: 46.9%