Nutrition Facts for Yellow rice pilaf pomegranate

Yellow Rice Pilaf Pomegranate

Infused with warm spices and pops of vibrant color, Yellow Rice Pilaf with Pomegranate is a stunning dish that’s as delicious as it is beautiful. Featuring fluffy basmati rice simmered with aromatic turmeric, cumin, and a fragrant cinnamon stick, this recipe offers a subtly spiced base that’s elevated with sweet-tart bursts of juicy pomegranate arils and the nutty crunch of slivered almonds. Sautéed onions and garlic deepen the savory flavor, while a garnish of fresh cilantro or parsley adds a refreshing finish. Perfect for weeknight dinners or festive gatherings, this easy-to-make pilaf is a versatile side dish or light main course that’s naturally gluten-free and packed with irresistible textures and tastes. Try it for a colorful, crowd-pleasing recipe that invites a touch of elegance to your table!

Nutriscore Rating: 69/100
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Image of Yellow Rice Pilaf Pomegranate
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 1 medium yellow onion
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 cinnamon stick
  • 1 teaspoon salt
  • 0.5 cup pomegranate arils
  • 0.25 cup slivered almonds
  • 2 tablespoons fresh cilantro or parsley (optional, for garnish)

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.

Step 2

Finely dice the yellow onion and mince the garlic cloves.

Step 3

Heat the olive oil in a medium-sized pot over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 4

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 5

Add the turmeric powder, ground cumin, and the cinnamon stick to the pot. Stir for 1 minute to toast the spices and release their aromas.

Step 6

Pour the drained basmati rice into the pot, stirring to coat the rice evenly with the spices and oil.

Step 7

Add the water and salt to the pot, stirring to combine. Bring the mixture to a boil over high heat.

Step 8

Once the water is boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for about 15 minutes.

Step 9

Remove the pot from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to fully absorb the flavors.

Step 10

Remove the lid and fluff the rice gently with a fork. Discard the cinnamon stick.

Step 11

Gently fold in the pomegranate arils and slivered almonds, reserving a few for garnish if desired.

Step 12

Transfer the rice to a serving dish and sprinkle with fresh cilantro or parsley for garnish, if using. Serve warm and enjoy!

Nutrition Facts

Serving size 961.6 grams (961.6g)
Amount per serving % Daily Value*
Calories 835
Total Fat 47.20g 61%
Saturated Fat 6.00g 30%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2391mg 104%
Total Carbohydrate 91.30g 33%
Dietary Fiber 12.30g 44%
Total Sugars 18.20g
Protein 18.10g 36%
Vitamin D 0IU 0%
Calcium 218mg 17%
Iron 8mg 45%
Potassium 843mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 8.4%
Carbs: 42.3%