Nutrition Facts for Yellow rice geelrys

Yellow Rice Geelrys

Brighten up your dining table with the vibrant and aromatic flavors of Yellow Rice Geelrys, a classic South African side dish bursting with warm spices and subtle sweetness. This quick and easy recipe uses fragrant basmati rice infused with the golden hue of turmeric and the warmth of cinnamon, perfectly complemented by plump raisins and a touch of sugar for a delightful balance. Simmered to fluffy perfection in a mix of butter and spices, this dish is ready in just 30 minutes and makes an ideal accompaniment to savory curries, roasted meats, or grilled vegetables. Whether you're hosting a dinner party or spicing up a weeknight meal, Geelrys is sure to add a comforting twist to your plate.

Nutriscore Rating: 64/100
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Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups Basmati rice
  • 3 cups Water
  • 2 tablespoons Butter
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoons Ground cinnamon
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 0.5 cup Raisins

Directions

Step 1

Rinse the rice under cold water until the water runs clear, then drain well.

Step 2

In a medium saucepan, combine the water, butter, turmeric, cinnamon, sugar, and salt, and bring the mixture to a boil over medium-high heat.

Step 3

Stir the rinsed rice and raisins into the boiling liquid, ensuring the spices are evenly mixed.

Step 4

Lower the heat to a gentle simmer, then cover the saucepan with a tight-fitting lid.

Step 5

Cook the rice for 20 minutes, undisturbed, until the liquid is fully absorbed and the grains are tender.

Step 6

Remove the saucepan from the heat and let the rice rest for 5 minutes, still covered, to allow the flavors to meld.

Step 7

Fluff the rice gently with a fork to separate the grains and evenly distribute the raisins.

Step 8

Serve warm as a flavorful side dish to accompany your main meal.

Nutrition Facts

Serving size 1150.7 grams (1150.7g)
Amount per serving % Daily Value*
Calories 873
Total Fat 24.50g 31%
Saturated Fat 13.20g 66%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 2553mg 111%
Total Carbohydrate 154.60g 56%
Dietary Fiber 6.10g 22%
Total Sugars 65.20g
Protein 13.80g 28%
Vitamin D 5IU 23%
Calcium 147mg 11%
Iron 8mg 42%
Potassium 771mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 6.2%
Carbs: 69.2%