Nutrition Facts for Yellow rice begrafnisrys

Yellow Rice Begrafnisrys

Add a touch of warmth and tradition to your table with Yellow Rice Begrafnisrys, a South African favorite known for its vibrant color, fragrant spices, and delightful sweetness. Infused with turmeric, cinnamon, and optional hints of cardamom and cloves, this long-grain rice dish is simmered to fluffy perfection and studded with plump, juicy raisins. A hint of sugar and buttery richness balances the spices, creating a comforting flavor profile that pairs beautifully with curries, stews, or roasts. Quick and easy to prepare in just 30 minutes, this iconic side dish is a staple at celebratory gatherings and family meals alike. Perfect for bringing a burst of sunshine to your plate, Begrafnisrys is a must-try recipe for spice lovers and food adventurers!

Nutriscore Rating: 66/100
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Image of Yellow Rice Begrafnisrys
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups white long-grain rice
  • 4 cups water
  • 1 teaspoon turmeric powder
  • 1 piece cinnamon stick
  • 2 tablespoons sugar
  • 0.5 cup raisins
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 2 pieces cardamom pods (optional)
  • 4 pieces cloves (optional)

Directions

Step 1

Rinse the white long-grain rice under cold water until the water runs clear. This removes excess starch and helps keep the rice fluffy.

Step 2

In a medium-sized pot, add the water, turmeric powder, cinnamon stick, sugar, butter, and salt, along with the optional cardamom pods and cloves if using. Stir well to combine.

Step 3

Bring the pot to a boil over medium-high heat.

Step 4

Once the water is boiling, add the rinsed rice to the pot and stir to ensure the rice is evenly distributed and doesn't stick to the bottom.

Step 5

Lower the heat to a simmer and cover the pot with a lid. Allow the rice to cook undisturbed for about 15-20 minutes, or until the water is fully absorbed.

Step 6

About 5 minutes before the rice is done cooking, sprinkle the raisins on top of the rice and replace the lid. The steam will soften and plump up the raisins.

Step 7

Once the water is fully absorbed and the rice is cooked, remove the pot from the heat.

Step 8

Fluff the rice gently with a fork to mix the raisins evenly throughout the dish. Taste and adjust seasoning if needed.

Step 9

Serve the Yellow Rice (Begrafnisrys) warm as a side dish alongside curries, stews, or roasts.

Nutrition Facts

Serving size 1513.2 grams (1513.2g)
Amount per serving % Daily Value*
Calories 1108
Total Fat 25.50g 33%
Saturated Fat 13.40g 67%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 2581mg 112%
Total Carbohydrate 212.20g 77%
Dietary Fiber 10.00g 36%
Total Sugars 77.90g
Protein 14.60g 29%
Vitamin D 5IU 23%
Calcium 237mg 18%
Iron 9mg 47%
Potassium 900mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%
Protein: 5.1%
Carbs: 74.7%