Yellow Pepper Soup

Brighten up your dinner table with the vibrant and velvety Yellow Pepper Soup, a comforting dish that’s as flavorful as it is eye-catching. This creamy soup is made with sweet yellow bell peppers, soft hints of garlic, and the earthy depth of a perfectly cooked potato, all blended into a silky perfection. Infused with a touch of heavy cream and seasoned with a hint of black pepper, this soup boasts an irresistible balance of richness and freshness. A quick 15 minutes of prep time and simple cooking steps make it an excellent choice for busy weeknights, while its stunning golden color and fresh parsley garnish will impress at any dinner party. Serve as a cozy starter or pair with crusty bread for a hearty meal that highlights the natural sweetness of yellow bell peppers. Perfect for those looking for a satisfying yet light vegetarian option!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 large yellow bell peppers
• 1 medium onion
• 2 large garlic cloves
• 2 tablespoons olive oil
• 4 cups vegetable stock
• 1 medium potato
• 0.5 cup heavy cream
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Wash the yellow bell peppers, remove the stems and seeds, and roughly chop them into large pieces.

Step 2

Peel and dice the onion and garlic cloves into small pieces.

Step 3

Peel and chop the potato into small cubes for even cooking.

Step 4

In a large pot, heat the olive oil over medium heat.

Step 5

Add the diced onion and garlic, and sauté for 3-4 minutes until softened and fragrant.

Step 6

Add the chopped bell peppers and cubed potato to the pot. Stir well and cook for 5 minutes.

Step 7

Pour in the vegetable stock, ensuring that the vegetables are fully submerged.

Step 8

Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes, or until the potato is tender.

Step 9

Using an immersion blender or a countertop blender, carefully blend the soup until smooth and creamy.

Step 10

Return the blended soup to the pot and stir in the heavy cream. Season with salt and black pepper to taste.

Step 11

Simmer the soup gently for 5 more minutes to incorporate the flavors.

Step 12

Ladle the soup into bowls and garnish with freshly chopped parsley.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size	2127 grams (2127.0g)

Amount per serving	% Daily Value*
Calories	1480

Total Fat 84.40g	108%
Saturated Fat 31.90g	160%
Polyunsaturated Fat 7.40g
Cholesterol 125mg	42%
Sodium 4910mg	213%
Total Carbohydrate 154.10g	56%
Dietary Fiber 22.70g	81%
Total Sugars 53.80g
Protein 29.70g	59%

Vitamin D 0IU	0%
Calcium 281mg	22%
Iron 10mg	53%
Potassium 4113mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 7.9%

Carbs: 41.2%