Yellow Lentil Soup

Warm up your day with a hearty bowl of Yellow Lentil Soup, a vibrant and nourishing dish that's as comforting as it is flavorful. This recipe combines protein-rich yellow lentils with a medley of aromatic vegetables like onions, carrots, and celery, all infused with earthy spices like cumin, turmeric, and paprika for a warm, golden broth that's both satisfying and wholesome. A splash of fresh lemon juice adds the perfect zesty touch, while an optional garnish of chopped parsley elevates every spoonful. Ready in just under an hour, this easy-to-make vegan soup is perfect for meal prepping or enjoying as a quick yet healthy family dinner. Packed with plant-based protein and bursting with flavor, it's the ultimate cozy dish for cooler weather or anytime you're craving something soulful and hearty.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup yellow lentils
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 0.5 teaspoon paprika
• 6 cups vegetable broth
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the yellow lentils thoroughly under cold water until the water runs clear. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3–4 minutes until soft and translucent.

Step 4

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 5 minutes, stirring occasionally.

Step 5

Sprinkle in the ground cumin, turmeric, and paprika. Stir to coat the vegetables evenly with the spices.

Step 6

Add the rinsed lentils to the pot and pour in the vegetable broth.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25–30 minutes, or until the lentils are soft and the soup thickens.

Step 8

Season the soup with salt and black pepper, adjusting to taste.

Step 9

Stir in the lemon juice to brighten the flavors.

Step 10

For a smoother texture, use an immersion blender to partially blend the soup, or leave it chunky if preferred.

Step 11

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	2021.4 grams (2021.4g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 43.70g	56%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 7.00g
Cholesterol 0mg	0%
Sodium 5911mg	257%
Total Carbohydrate 242.40g	88%
Dietary Fiber 56.00g	200%
Total Sugars 38.60g
Protein 81.90g	164%

Vitamin D 0IU	0%
Calcium 458mg	35%
Iron 27mg	151%
Potassium 5542mg	118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 19.4%

Carbs: 57.4%