Nutrition Facts for Yellow fried rice

Yellow Fried Rice

Elevate your weeknight meals with this vibrant and flavorful Yellow Fried Rice, an easy-to-make dish bursting with color and taste. Fluffy jasmine rice is brought to life with a golden hue from turmeric, while soy sauce adds a savory depth. Nutritious veggies like carrots, peas, and green onions provide a delightful crunch, perfectly complemented by the aromatic blend of garlic, ginger, and onion. A quick scramble of eggs creates soft, protein-packed ribbons throughout the dish, while a drizzle of sesame oil (optional) lends a nutty finish. Ready in just 25 minutes, this one-skillet wonder is perfect as a stand-alone meal or as a versatile side dish. Whether you're looking for a speedy dinner or a flavorful way to use up leftover rice, this recipe checks all the boxes for taste, convenience, and stunning presentation.

Nutriscore Rating: 71/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups cooked jasmine rice
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 medium carrot, diced
  • 1 cup frozen peas
  • 2 large egg, beaten
  • 3 tablespoons soy sauce
  • 1 teaspoon turmeric powder
  • 2 stalks green onions, sliced
  • 1 teaspoon sesame oil (optional)
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Add the diced onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the garlic and ginger, cooking for an additional 30 seconds until fragrant.

Step 4

Add the diced carrot and cook for 3-4 minutes, stirring occasionally, until slightly tender.

Step 5

Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.

Step 6

Add the cooked jasmine rice and break up any clumps with a spatula or spoon while stirring.

Step 7

Sprinkle the turmeric powder and pour the soy sauce over the rice. Mix thoroughly to evenly coat the rice and give it a golden-yellow color.

Step 8

Stir in the frozen peas and cook for another 2-3 minutes until the peas are warmed through.

Step 9

Season the rice with salt and black pepper to taste.

Step 10

Remove from heat and stir in the green onions. Drizzle with sesame oil if desired for added flavor.

Step 11

Serve hot as a main dish or a side, garnished with extra green onions if preferred.

Nutrition Facts

Serving size 1327.1 grams (1327.1g)
Amount per serving % Daily Value*
Calories 1673
Total Fat 43.90g 56%
Saturated Fat 8.10g 41%
Polyunsaturated Fat 16.90g
Cholesterol 370mg 123%
Sodium 2518mg 109%
Total Carbohydrate 273.00g 99%
Dietary Fiber 16.60g 59%
Total Sugars 17.80g
Protein 48.90g 98%
Vitamin D 80IU 400%
Calcium 277mg 21%
Iron 9mg 47%
Potassium 1495mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 11.6%
Carbs: 64.9%