Yellow Confetti Rice Salad

Bright, vibrant, and bursting with flavor, Yellow Confetti Rice Salad is a deliciously healthy side dish that elevates any meal. This colorful recipe features fluffy long-grain white rice infused with golden turmeric, creating a stunning yellow hue that's both eye-catching and nutritious. A medley of diced bell peppers, green onions, sweet peas, and freshly chopped parsley adds a crunchy, veggie-packed twist, while a zesty lemon dressing ties it all together with a refreshing citrus kick. Perfect for barbecues, potlucks, or meal prep, this gluten-free, vegan-friendly salad is as versatile as it is satisfying—serve it chilled or at room temperature for a crowd-pleasing dish that’s ready in just 40 minutes! Let this confetti-inspired salad bring a pop of color and flavor to your table.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 2 tablespoons olive oil
• 1 teaspoon turmeric powder
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 3 green onions, thinly sliced
• 1 cup frozen peas, thawed
• 1 cup fresh parsley, chopped
• 1 lemon, juiced
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice, 1 tablespoon of olive oil, turmeric, and a pinch of salt. Stir well.

Step 3

Reduce the heat to low, cover the saucepan, and let the rice simmer for 15-20 minutes, or until all the water is absorbed and the rice is tender.

Step 4

Once cooked, remove the rice from the heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and spread it out on a large baking sheet to cool to room temperature.

Step 5

While the rice cools, prepare the vegetables: dice the red and yellow bell peppers, thinly slice the green onions, thaw the peas, and chop the parsley.

Step 6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, lemon zest, salt, and black pepper to make the dressing.

Step 7

In a large mixing bowl, combine the cooled rice, bell peppers, green onions, peas, and parsley.

Step 8

Pour the dressing over the rice mixture and toss gently to combine, ensuring all the ingredients are evenly coated.

Step 9

Taste and adjust seasoning with additional salt or black pepper if needed.

Step 10

Serve immediately at room temperature or chill in the refrigerator for 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size	1502.2 grams (1502.2g)

Amount per serving	% Daily Value*
Calories	876

Total Fat 32.50g	42%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2541mg	110%
Total Carbohydrate 126.10g	46%
Dietary Fiber 26.80g	96%
Total Sugars 27.90g
Protein 28.20g	56%

Vitamin D 0IU	0%
Calcium 740mg	57%
Iron 24mg	131%
Potassium 3565mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 12.4%

Carbs: 55.4%