Yellow Coconut Rice Tanzania

Transport your taste buds to East Africa with this vibrant Yellow Coconut Rice Tanzania recipe! Fragrant basmati rice is infused with the creamy richness of coconut milk, flavored with aromatic spices like turmeric, cumin, and cardamom, and finished with a touch of fresh cilantro for a burst of color and brightness. This recipe is easy to prepare, requiring just 10 minutes of prep time and 25 minutes of cooking, making it a perfect choice for weeknight dinners or festive gatherings. The golden hue from turmeric adds not only visual appeal but also a warm, earthy flavor, while the subtle sweetness of coconut milk balances the savory elements of sautéed onions and garlic. Serve it as a flavorful side dish to complement curries, stews, or grilled meats, and bring the authentic taste of Tanzanian cuisine to your table.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Basmati rice
• 1.5 cups Coconut milk
• 1.5 cups Water
• 1 teaspoon Turmeric powder
• 2 tablespoons Vegetable oil or ghee
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 1 teaspoon Cumin seeds
• 3 Cardamom pods
• 1 teaspoon Salt
• 2 tablespoons, finely chopped Cilantro

Directions

Step 1

Rinse the basmati rice under cold water several times until the water runs clear. Set it aside to drain.

Step 2

In a large saucepan, heat the vegetable oil or ghee over medium heat.

Step 3

Add the cumin seeds and cardamom pods, and sauté for 1-2 minutes until fragrant.

Step 4

Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and sauté for another minute.

Step 5

Sprinkle the turmeric powder into the pan and stir well to combine with the onion and garlic mixture.

Step 6

Add the rinsed rice, and stir gently to coat each grain with the spiced mixture.

Step 7

Pour in the coconut milk, water, and salt. Mix well and bring to a boil.

Step 8

Once the mixture is boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 18-20 minutes without lifting the lid.

Step 9

Turn off the heat and let the rice rest, covered, for an additional 5 minutes.

Step 10

Fluff the rice with a fork and garnish with chopped cilantro before serving.

Step 11

Serve warm as a side dish to complement curries, stews, or grilled meats.

Nutrition Facts

Serving size	1328.8 grams (1328.8g)

Amount per serving	% Daily Value*
Calories	970

Total Fat 30.80g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2451mg	107%
Total Carbohydrate 157.60g	57%
Dietary Fiber 6.90g	25%
Total Sugars 33.00g
Protein 18.20g	36%

Vitamin D 0IU	0%
Calcium 189mg	15%
Iron 11mg	59%
Potassium 962mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 7.4%

Carbs: 64.3%