Nutrition Facts for Yellow chicken and rice

Yellow Chicken and Rice

Experience the comforting flavors of home-cooked "Yellow Chicken and Rice," a one-pot wonder that's as vibrant as it is delicious. Tender, seared chicken thighs are nestled into a fragrant bed of spiced turmeric rice, creating a dish that's beautifully golden and infused with warm, earthy notes of cumin and smoked paprika. The addition of sweet, steamed peas provides a pop of color and texture, while sautéed onions and garlic build a savory base. This easy-to-make recipe is ready in just 40 minutes, making it perfect for weeknights but special enough for a family gathering. Serve it straight from the skillet, garnished with fresh parsley for a touch of brightness. Packed with flavor and made with simple pantry staples, this hearty meal is sure to become a household favorite. Keywords: yellow chicken and rice recipe, one-pot chicken and rice, turmeric rice with chicken, easy weeknight dinner, comforting chicken recipes.

Nutriscore Rating: 73/100
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Image of Yellow Chicken and Rice
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 cups long-grain white rice
  • 4 cups chicken broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas
  • 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Season the chicken thighs with a pinch of salt, black pepper, and a sprinkle of turmeric.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat. Add the chicken thighs and sear them for 2-3 minutes on each side until golden brown. Remove the chicken and set aside.

Step 3

In the same skillet, add the remaining olive oil. Sauté the diced onion for 2-3 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Stir in the rice, turmeric, cumin, smoked paprika, salt, and black pepper. Cook for 1 minute, stirring, to toast the rice and coat it in the spices.

Step 5

Pour in the chicken broth and bring to a gentle boil. Nestle the seared chicken thighs into the rice mixture.

Step 6

Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the chicken is cooked through.

Step 7

In the last 5 minutes of cooking, sprinkle the frozen peas over the rice (do not stir) and re-cover to allow them to steam.

Step 8

Once cooked, fluff the rice gently with a fork and garnish with chopped parsley if desired. Serve hot and enjoy!

Nutrition Facts

Serving size 2088 grams (2088.0g)
Amount per serving % Daily Value*
Calories 1889
Total Fat 74.70g 96%
Saturated Fat 16.90g 85%
Polyunsaturated Fat 2.70g
Cholesterol 500mg 167%
Sodium 4958mg 216%
Total Carbohydrate 157.60g 57%
Dietary Fiber 13.70g 49%
Total Sugars 16.40g
Protein 139.50g 279%
Vitamin D 28IU 140%
Calcium 292mg 22%
Iron 18mg 99%
Potassium 2703mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%
Protein: 30.0%
Carbs: 33.9%