Nutrition Facts for Yeast free wholemeal bread

Yeast Free Wholemeal Bread

Discover the simplicity and wholesome flavor of Yeast Free Wholemeal Bread, a quick and nutritious bake perfect for busy days! Made with a blend of wholemeal and all-purpose flours, this rustic bread skips the yeast in favor of baking powder and baking soda for a faster rise, ensuring it’s ready to enjoy in under an hour. Naturally sweetened with honey or maple syrup and enriched with tangy buttermilk (or a dairy-free alternative), this loaf boasts a tender crumb with a hearty, nutty character. Minimal kneading and no proofing make it ideal for novice bakers, while the scored crust adds a touch of traditional charm. Enjoy warm slices slathered with butter or as the foundation for your favorite sandwich. Perfect for those seeking an easy, yeast-free bread recipe packed with natural goodness!

Nutriscore Rating: 73/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 1

Ingredients

  • 400 grams Wholemeal flour
  • 100 grams Plain all-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Baking soda (bicarbonate of soda)
  • 1 teaspoon Salt
  • 2 tablespoons Honey or maple syrup
  • 350 milliliters Buttermilk (or a mixture of milk and lemon juice)
  • 50 milliliters Water (if needed)

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the wholemeal flour, plain flour, baking powder, baking soda, and salt. Mix well to evenly distribute the leavening agents.

Step 3

In a separate bowl or jug, whisk together the buttermilk and honey (or maple syrup) until combined. If you’re using milk and lemon juice as a buttermilk substitute, allow the mixture to sit for 5 minutes before using.

Step 4

Make a well in the center of the dry ingredients and pour in the buttermilk mixture. Gently stir with a wooden spoon or your hands until the ingredients come together to form a soft dough. If the dough feels too dry, add water a little at a time until it holds together but isn’t sticky.

Step 5

Turn the dough out onto a lightly floured surface and knead it gently for about 1-2 minutes, just enough to bring it together. Avoid over-kneading as it can result in a dense bread.

Step 6

Shape the dough into a round or oval loaf and place it onto the prepared baking tray. Using a sharp knife, score a deep cross on the top of the loaf. This helps it bake evenly and gives it a classic soda bread appearance.

Step 7

Bake in the preheated oven for 35-40 minutes or until the crust is golden brown and the bottom of the loaf sounds hollow when tapped.

Step 8

Remove the bread from the oven and allow it to cool on a wire rack for at least 20 minutes before slicing.

Step 9

Store leftover bread in an airtight container at room temperature for up to 2 days or freeze for longer storage.

Nutrition Facts

Serving size 975 grams (975.0g)
Amount per serving % Daily Value*
Calories 2006
Total Fat 14.20g 18%
Saturated Fat 3.70g 19%
Polyunsaturated Fat NaNg
Cholesterol 15mg 5%
Sodium 4922mg 214%
Total Carbohydrate 420.90g 153%
Dietary Fiber 45.50g 163%
Total Sugars 54.00g
Protein 74.40g 149%
Vitamin D 188IU 940%
Calcium 566mg 44%
Iron 18mg 102%
Potassium 2275mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%
Protein: 14.1%
Carbs: 79.8%