Nutrition Facts for Yankee collards

Yankee Collards

Brighten up your dinner table with Yankee Collards, a delicious twist on a Southern classic! This comforting side dish balances tender collard greens with tangy apple cider vinegar, smoky paprika, and a touch of sweetness from light brown sugar. Simmered to perfection in a flavorful vegetable broth, these collards are studded with aromatic garlic and onions, creating a beautifully layered taste with every bite. Ready in under an hour and packed with bold, vibrant flavors, this dish is a perfect plant-based accompaniment to your favorite main course or holiday spread. Easy to prepare and brimming with wholesome ingredients, these Yankee Collards are a must-try addition to your repertoire of greens recipes.

Nutriscore Rating: 81/100
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Image of Yankee Collards
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 bunches collard greens
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 4 cloves garlic
  • 1 medium onion
  • 4 cups vegetable broth
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon light brown sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes

Directions

Step 1

Rinse the collard greens thoroughly under cold water to remove any grit or dirt. Cut out the tough central stems and roughly chop the leaves into bite-sized pieces.

Step 2

Peel and finely mince the garlic cloves. Peel and dice the onion.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, or until it begins to turn translucent.

Step 4

Add the minced garlic and smoked paprika to the pot. Stir continuously for 1 minute to release the flavors, being careful not to burn the garlic.

Step 5

Gradually add the chopped collard greens to the pot, stirring to coat them in the fragrant onion and garlic mixture. It may take a few additions as the greens will wilt down.

Step 6

Pour the vegetable broth into the pot, ensuring the greens are mostly submerged. Stir in the apple cider vinegar, light brown sugar, salt, black pepper, and red pepper flakes.

Step 7

Bring the mixture to a gentle boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes. Stir occasionally to ensure even cooking.

Step 8

Taste the collards and adjust seasoning with additional salt, black pepper, or vinegar if desired.

Step 9

Once the greens are tender and flavorful, remove from heat. Serve hot as a side dish, garnished with additional red pepper flakes if desired.

Nutrition Facts

Serving size 1938.3 grams (1938.3g)
Amount per serving % Daily Value*
Calories 1006
Total Fat 42.40g 54%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 4725mg 205%
Total Carbohydrate 134.50g 49%
Dietary Fiber 45.30g 162%
Total Sugars 37.10g
Protein 40.60g 81%
Vitamin D 0IU 0%
Calcium 1279mg 98%
Iron 15mg 82%
Potassium 2987mg 64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 15.0%
Carbs: 49.7%