Nutrition Facts for Yams with lemon

Yams with Lemon

Brighten up your table with this simple yet flavorful Yams with Lemon recipe, a delightful twist on classic roasted yams. Perfectly caramelized yams are roasted to tender perfection and enhanced with a zesty drizzle of fresh lemon juice and zest. Tossed with aromatic parsley and seasoned with a touch of olive oil, salt, and black pepper, this recipe balances sweet and tangy flavors in every bite. Ready in just 40 minutes, it's an easy-to-make side dish ideal for weeknight dinners or holiday feasts. Serve these vibrant lemon-infused yams warm and let their bold, citrusy aroma steal the spotlight.

Nutriscore Rating: 79/100
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Image of Yams with Lemon
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large yams
  • 1 large lemon
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the yams and cut them into 1-inch cubes.

Step 3

Transfer the cubed yams to a large mixing bowl.

Step 4

Add the olive oil, salt, and black pepper to the bowl and toss until the yams are evenly coated.

Step 5

Spread the yams in a single layer on a baking sheet lined with parchment paper or lightly greased.

Step 6

Roast in the preheated oven for 25-30 minutes, flipping the yams halfway through, until they are tender and slightly caramelized.

Step 7

While the yams are roasting, zest and juice the lemon. Set them aside.

Step 8

Once the yams are done, transfer them to a serving bowl.

Step 9

Drizzle the lemon juice over the roasted yams and sprinkle with lemon zest and fresh parsley.

Step 10

Gently toss to combine and serve warm.

Nutrition Facts

Serving size 409.2 grams (409.2g)
Amount per serving % Daily Value*
Calories 625
Total Fat 28.70g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1217mg 53%
Total Carbohydrate 90.80g 33%
Dietary Fiber 14.00g 50%
Total Sugars 3.30g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 88mg 7%
Iron 3mg 16%
Potassium 2867mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 3.4%
Carbs: 56.4%