Nutrition Facts for Yams with ginger and scallions

Yams with Ginger and Scallions

Elevate your side dish game with this vibrant recipe for Yams with Ginger and Scallions! Sweet, tender yams are pan-sautéed to golden perfection and infused with the warm, zesty flavor of fresh ginger. A drizzle of honey adds a touch of natural sweetness, while sautéed scallions provide a savory, aromatic finish. Cooked with a blend of olive oil and butter for extra richness, these yams are steamed and caramelized in one pan for a perfectly balanced texture—soft on the inside with a subtly crisp, caramelized exterior. This quick and easy recipe is ready in just 40 minutes, making it an ideal addition to weeknight dinners or holiday feasts. Serve warm, and watch it steal the spotlight at your table! Perfect keywords: "yams with ginger," "easy holiday side dish," "caramelized yams recipe."

Nutriscore Rating: 69/100
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Image of Yams with Ginger and Scallions
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium-sized yams
  • 2 tablespoons fresh ginger
  • 4 stalks scallions (green onions)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon honey
  • 0.25 cup water

Directions

Step 1

Peel the yams and cut them into 1-inch cubes. Set aside.

Step 2

Peel and finely mince the fresh ginger. Thinly slice the scallions, separating the white and green parts.

Step 3

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 4

Add the minced ginger and the white parts of the scallions. Sauté for 1-2 minutes until fragrant.

Step 5

Stir in the butter and let it melt. Then, add the cubed yams, salt, and pepper. Stir to coat evenly.

Step 6

Drizzle the honey over the yams and add the water to the pan. Cover with a lid and reduce the heat to medium-low.

Step 7

Cook for 15-20 minutes, stirring occasionally, until the yams are fork-tender and the water has mostly evaporated.

Step 8

Remove the lid and let the yams caramelize slightly for 2-3 minutes, stirring occasionally to prevent sticking.

Step 9

Turn off the heat, sprinkle the green parts of the scallions over the yams, and toss gently.

Step 10

Serve warm as a delicious side dish to complement any meal.

Nutrition Facts

Serving size 682.5 grams (682.5g)
Amount per serving % Daily Value*
Calories 1043
Total Fat 40.40g 52%
Saturated Fat 10.90g 55%
Polyunsaturated Fat 3.00g
Cholesterol 33mg 11%
Sodium 2494mg 108%
Total Carbohydrate 166.30g 60%
Dietary Fiber 21.30g 76%
Total Sugars 20.50g
Protein 8.70g 17%
Vitamin D 2IU 11%
Calcium 127mg 10%
Iron 4mg 23%
Potassium 4816mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 3.3%
Carbs: 62.5%