Yams with Ginger and Cinnamon

Elevate your side dish game with these irresistible Yams with Ginger and Cinnamon, a perfect blend of warming spices and natural sweetness. This recipe combines tender, caramelized yams with the bold flavors of fresh ginger, aromatic cinnamon, and a touch of maple syrup for a decadent finish. A dash of brown sugar enhances their natural sweetness, while butter adds richness and depth. Simmered to perfection and coated in a luscious glaze, these yams are perfect for holiday tables, cozy family dinners, or any occasion calling for comfort food with a gourmet twist. Ready in just 50 minutes, this easy-to-follow recipe is the ultimate crowd-pleaser.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium-sized yams
• 3 tablespoons butter
• 1 teaspoon ground cinnamon
• 1 tablespoon fresh ginger
• 2 tablespoons brown sugar
• 0.5 teaspoon salt
• 0.25 cup water
• 1.5 tablespoons maple syrup

Directions

Step 1

Peel the yams and cut them into 1-inch cubes.

Step 2

Grate the fresh ginger using a fine grater or microplane.

Step 3

In a large skillet, melt the butter over medium heat.

Step 4

Add the grated ginger to the skillet and sauté for 1-2 minutes until fragrant.

Step 5

Stir in the ground cinnamon, brown sugar, and salt.

Step 6

Add the cubed yams to the skillet and toss to coat them evenly in the spice mixture.

Step 7

Pour in the water and cover the skillet with a lid. Reduce the heat to medium-low and let the yams simmer for 20-25 minutes, stirring occasionally, until they are tender and can be easily pierced with a fork.

Step 8

Remove the lid and stir in the maple syrup. Increase the heat slightly and cook for another 5 minutes, allowing the sauce to thicken and coat the yams.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve the yams warm as a flavorful side dish.

Nutrition Facts

Serving size	674.3 grams (674.3g)

Amount per serving	% Daily Value*
Calories	1071

Total Fat 35.30g	45%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 1.10g
Cholesterol 99mg	33%
Sodium 1462mg	64%
Total Carbohydrate 185.30g	67%
Dietary Fiber 21.80g	78%
Total Sugars 40.30g
Protein 8.30g	17%

Vitamin D 7IU	34%
Calcium 152mg	12%
Iron 4mg	19%
Potassium 4751mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 3.0%

Carbs: 67.9%