Yammy Fries

Crispy, golden, and absolutely irresistible, Yammy Fries are the perfect way to transform humble sweet potatoes into a show-stopping side dish or snack. Made with tender yam varieties, these baked fries achieve a satisfying crunch thanks to a light coating of cornstarch and a drizzle of olive oil. A bold seasoning blend of smoked paprika, garlic powder, and optional cayenne pepper adds a smoky kick that’s balanced by a touch of salt and black pepper. With just 15 minutes of prep time and a quick 25-minute bake, these oven-baked sweet potato fries are a healthier alternative to deep-fried versions, without sacrificing flavor or texture. Whether you’re looking for a crowd-pleasing appetizer or a delicious snack to pair with your favorite dipping sauce, Yammy Fries are guaranteed to hit the spot! Perfect for sweet potato lovers and fans of guilt-free comfort food alike.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large sweet potatoes (yam varieties preferred)
• 2 tablespoons olive oil
• 1 tablespoon cornstarch
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon cayenne pepper (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Peel the sweet potatoes and cut them into even-sized fries, about 1/4-inch thick.

Step 3

In a large mixing bowl, toss the sweet potatoes with cornstarch until evenly coated. This helps them achieve extra crispiness.

Step 4

Drizzle the olive oil over the fries and toss again to ensure they are well-coated.

Step 5

Add the smoked paprika, garlic powder, cayenne pepper (if using), salt, and black pepper. Toss until the seasonings are distributed evenly.

Step 6

Spread the fries out in a single layer on the prepared baking sheet, making sure they are not overcrowded for even cooking.

Step 7

Bake in the preheated oven for 15 minutes. Remove the tray, flip the fries, and return them to the oven.

Step 8

Bake for another 10 minutes or until the fries are golden and crispy at the edges.

Step 9

Remove from the oven and allow the fries to cool for a couple of minutes before serving.

Step 10

Serve your Yammy Fries warm, with your favorite dipping sauce on the side. Enjoy!

Nutrition Facts

Serving size	405.8 grams (405.8g)

Amount per serving	% Daily Value*
Calories	614

Total Fat 28.80g	37%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1385mg	60%
Total Carbohydrate 84.30g	31%
Dietary Fiber 12.30g	44%
Total Sugars 15.30g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 123mg	9%
Iron 3mg	18%
Potassium 1317mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 4.2%

Carbs: 54.1%