Yam or Sweet Potato Puff

Delight your taste buds with this irresistibly fluffy Yam or Sweet Potato Puff, a comforting and versatile dish perfect for any occasion. Featuring rich, velvety yams (or sweet potatoes) whipped with butter, milk, and a hint of nutmeg, this recipe achieves its signature lightness by folding in stiffly beaten egg whites for an airy texture. Optional toppings like Parmesan cheese and golden breadcrumbs add a delightful savory crunch, making this dish an elegant side or a unique main course. With a prep time of just 20 minutes and an everyday ingredient list, this yam puff is an easy, crowd-pleasing addition to your dinner table. Bake it in a larger dish for family-style sharing or individual ramekins for a touch of sophistication, and enjoy it fresh from the oven, alongside roasted meats or crisp greens. Perfect for holidays, weeknights, or anytime you're craving something cozy yet refined!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams Yams or sweet potatoes
• 50 grams Butter
• 60 milliliters Milk
• 15 grams Granulated sugar
• 0.25 teaspoons Nutmeg
• 0.5 teaspoons Salt
• 3 whole Eggs
• 30 grams Parmesan cheese (optional)
• 15 grams Breadcrumbs (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a baking dish or ramekins with butter or non-stick spray.

Step 2

Peel the yams or sweet potatoes and cut them into large chunks. Place the chunks in a pot and cover them with water. Bring the water to a boil and cook for 15–20 minutes, or until the yams are fork-tender.

Step 3

Drain the cooked yams and transfer them to a large mixing bowl. Mash them until smooth using a potato masher or a handheld mixer.

Step 4

Stir in the butter, milk, sugar, nutmeg, and salt until fully incorporated and the mixture is creamy. Let it cool slightly.

Step 5

Separate the eggs, placing the whites in a clean, grease-free mixing bowl, and stirring the yolks into the mashed yam mixture.

Step 6

Using an electric mixer or a whisk, beat the egg whites until they form stiff peaks, but avoid over-beating.

Step 7

Gently fold the beaten egg whites into the yam mixture in three additions. Use a spatula to carefully fold until there are no streaks of egg whites visible, but avoid over-mixing to preserve the airiness.

Step 8

Spread the mixture evenly into the prepared baking dish, or divide it among individual ramekins for single servings.

Step 9

If using Parmesan cheese and/or breadcrumbs as a topping, sprinkle them evenly over the surface of the puff.

Step 10

Bake in the preheated oven for 25–30 minutes (for ramekins) or about 35–40 minutes (for a larger dish), or until the puff is golden and slightly risen.

Step 11

Serve immediately while the puff is airy and warm. Enjoy it as a side dish or a comforting main served with greens or roasted meats.

Nutrition Facts

Serving size	825.4 grams (825.4g)

Amount per serving	% Daily Value*
Calories	1282

Total Fat 65.60g	84%
Saturated Fat 33.40g	167%
Polyunsaturated Fat 1.30g
Cholesterol 708mg	236%
Sodium 2481mg	108%
Total Carbohydrate 131.90g	48%
Dietary Fiber 15.70g	56%
Total Sugars 40.70g
Protein 41.40g	83%

Vitamin D 165IU	824%
Calcium 697mg	54%
Iron 7mg	36%
Potassium 2051mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 12.9%

Carbs: 41.1%