Nutrition Facts for Yam nuea thai beef salad

Yam Nuea Thai Beef Salad

Elevate your salad game with Yam Nuea Thai Beef Salad, a vibrant and flavorful dish that balances savory, tangy, and spicy notes in every bite. This Thai classic features tender slices of perfectly seared beef sirloin, paired with a refreshing medley of crisp lettuce, juicy cherry tomatoes, and aromatic herbs like cilantro and mint. Dressed in a zesty combination of lime juice, fish sauce, soy sauce, and a touch of palm sugar, this salad delivers the signature sweet, sour, and umami-packed flavors Thai cuisine is renowned for. With a light sprinkle of optional roasted peanuts for added crunch, Yam Nuea is not just a salad—it’s a bold and satisfying meal. Quick to prepare in just 30 minutes, this dish is perfect for lunch, dinner, or a show-stopping addition to your next gathering.

Nutriscore Rating: 72/100
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Image of Yam Nuea Thai Beef Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 g Beef sirloin (or flank steak)
  • 100 g Lettuce (mixed greens or any variety)
  • 150 g Cherry tomatoes (halved)
  • 1 medium Cucumber (thinly sliced)
  • 1 small Red onion (thinly sliced)
  • 30 g Fresh cilantro leaves
  • 20 g Fresh mint leaves
  • 2 Bird's eye chilies (finely sliced - adjust to taste)
  • 3 tbsp Lime juice (freshly squeezed)
  • 2 tbsp Fish sauce
  • 1 tbsp Palm sugar (or brown sugar as a substitute)
  • 1 tbsp Soy sauce
  • 1 tbsp Cooking oil
  • 30 g Roasted peanuts (optional, for garnish)

Directions

Step 1

Start by preparing the beef. Season the sirloin or flank steak with a pinch of salt and pepper.

Step 2

Heat a skillet or grill pan over high heat, and add 1 tablespoon of cooking oil. Once the pan is hot, sear the beef for 2-3 minutes on each side or until cooked to your desired level of doneness. Let it rest on a cutting board for about 5 minutes before slicing thinly against the grain.

Step 3

While the beef is resting, prepare the salad ingredients. Rinse and dry the lettuce, then arrange the mixed greens on a serving platter.

Step 4

Add the halved cherry tomatoes, thinly sliced cucumber, and red onion to the lettuce. Sprinkle fresh cilantro and mint leaves over the top.

Step 5

Now, prepare the dressing. In a small bowl, whisk together the lime juice, fish sauce, soy sauce, palm sugar, and finely sliced bird's eye chilies. Stir until the sugar dissolves completely.

Step 6

Slice the rested beef thinly into bite-sized strips and add them to the salad.

Step 7

Pour the dressing over the beef and vegetables. Gently toss everything to combine, ensuring the beef and vegetables are coated in the dressing.

Step 8

For an optional garnish, sprinkle roasted peanuts over the top for added crunch.

Step 9

Serve immediately and enjoy your Yam Nuea Thai Beef Salad!

Nutrition Facts

Serving size 1189.6 grams (1189.6g)
Amount per serving % Daily Value*
Calories 1485
Total Fat 84.80g 109%
Saturated Fat 25.80g 129%
Polyunsaturated Fat 0.00g
Cholesterol 338mg 113%
Sodium 3475mg 151%
Total Carbohydrate 52.00g 19%
Dietary Fiber 10.90g 39%
Total Sugars 27.70g
Protein 134.00g 268%
Vitamin D 0IU 0%
Calcium 297mg 23%
Iron 18mg 99%
Potassium 3061mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 35.6%
Carbs: 13.8%