Nutrition Facts for Yam casserole

Yam Casserole

Indulge in the cozy, sweet, and nutty flavors of this irresistible Yam Casserole, the ultimate comfort food for your holiday or weeknight table. Made with creamy mashed yams, a hint of vanilla, and just the right amount of sweetness from granulated and brown sugar, this dish is topped with a crunchy pecan streusel that adds delightful texture in every bite. Optional golden mini marshmallows bring a nostalgic twist, making this casserole a standout favorite. Ready in just about an hour with minimal prep time, this melt-in-your-mouth side dish pairs perfectly with roasted meats or fresh greens. Whether you're crafting a Thanksgiving feast or a simple family dinner, our yam casserole is guaranteed to be the star of the meal!

Nutriscore Rating: 67/100
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Image of Yam Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 cups yams (peeled and cubed)
  • 0.5 cups milk
  • 0.25 cups unsalted butter (melted)
  • 0.33 cups granulated sugar
  • 0.25 cups brown sugar (packed)
  • 2 large eggs
  • 1 teaspoons vanilla extract
  • 0.5 teaspoons salt
  • 0.25 cups all-purpose flour
  • 0.5 cups pecans (chopped)
  • 1 cup mini marshmallows (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

Place the peeled and cubed yams in a large pot. Cover them with water and bring to a boil over medium-high heat. Cook for about 15 minutes, or until the yams are soft and can be easily pierced with a fork. Drain and set aside.

Step 3

In a large mixing bowl, mash the cooked yams until smooth. Add the milk, melted butter, granulated sugar, and brown sugar to the bowl. Mix until well combined.

Step 4

Beat the eggs in a small bowl and add them to the yam mixture along with the vanilla extract and salt. Stir until all the ingredients are fully incorporated.

Step 5

Pour the yam mixture into the prepared baking dish, smoothing it out evenly with a spatula.

Step 6

In a separate bowl, prepare the streusel topping by combining the chopped pecans, flour, and an additional 2 tablespoons of brown sugar (not listed in main ingredients). Sprinkle the streusel evenly over the yam mixture.

Step 7

Bake the casserole in the preheated oven for 25 minutes.

Step 8

If using marshmallows, carefully scatter them over the casserole after 25 minutes of baking. Bake for an additional 10-15 minutes, or until the marshmallows are golden brown and the casserole is bubbling around the edges.

Step 9

Remove the casserole from the oven and let it cool for 5-10 minutes before serving.

Nutrition Facts

Serving size 1510 grams (1510.0g)
Amount per serving % Daily Value*
Calories 2625
Total Fat 101.40g 130%
Saturated Fat 38.50g 193%
Polyunsaturated Fat 0.10g
Cholesterol 512mg 171%
Sodium 1494mg 65%
Total Carbohydrate 399.00g 145%
Dietary Fiber 34.30g 122%
Total Sugars 166.20g
Protein 37.00g 74%
Vitamin D 136IU 678%
Calcium 433mg 33%
Iron 9mg 48%
Potassium 3890mg 83%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 5.6%
Carbs: 60.1%