Yam and Beef Stew

Warm, hearty, and bursting with rich, savory flavors, this Yam and Beef Stew is the ultimate comfort food for cozy dinners. Tender chunks of beef are slow-simmered to perfection in a fragrant broth infused with garlic, onions, and a medley of warming spices like paprika, cumin, and thyme. Velvety yams add a touch of natural sweetness, perfectly balancing the robust flavors of the stew. Finished with a sprinkle of fresh parsley for a pop of color, this one-pot wonder is not only easy to prepare but also packed with nutrients. Perfect for family meals or make-ahead lunches, this satisfying stew is a must-try for anyone seeking wholesome and delicious recipes.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 g beef stew meat (cut into 1-inch cubes)
• 600 g yam (peeled and cubed)
• 1 large onion (finely chopped)
• 3 cloves garlic (minced)
• 2 medium tomatoes (chopped)
• 2 tbsp tomato paste
• 4 cups beef broth
• 2 tbsp vegetable oil
• 1 tsp ground paprika
• 1 tsp ground cumin
• 1 tsp dried thyme
• 1 leaf bay leaf
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the beef chunks with a pinch of salt and black pepper, then sear them in batches until browned on all sides. Remove the beef and set aside.

Step 3

In the same pot, add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic, chopped tomatoes, tomato paste, paprika, cumin, and thyme. Cook for another 2 minutes until fragrant.

Step 5

Return the seared beef to the pot and pour in the beef broth. Add the bay leaf, salt, and black pepper. Stir well to combine.

Step 6

Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, stirring occasionally.

Step 7

After 60 minutes, add the cubed yams to the pot. Stir and continue to simmer for an additional 30 minutes, or until the yams are tender and the beef is fork-tender.

Step 8

Taste and adjust seasoning if needed. Remove the bay leaf before serving.

Step 9

Serve the yam and beef stew hot, garnished with fresh chopped parsley for a burst of color and flavor.

Nutrition Facts

Serving size	2542.1 grams (2542.1g)

Amount per serving	% Daily Value*
Calories	2406

Total Fat 130.50g	167%
Saturated Fat 45.00g	225%
Polyunsaturated Fat 16.90g
Cholesterol 350mg	117%
Sodium 6318mg	275%
Total Carbohydrate 200.50g	73%
Dietary Fiber 31.10g	111%
Total Sugars 20.80g
Protein 121.70g	243%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 23mg	127%
Potassium 6774mg	144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 19.8%

Carbs: 32.6%