Nutrition Facts for Yam and apple medley

Yam and Apple Medley

Experience the perfect harmony of sweet and spiced flavors with this Yam and Apple Medley—a cozy side dish ideal for fall gatherings or holiday meals. This dish combines tender, caramelized yams and juicy apples, beautifully coated in a buttery glaze infused with brown sugar, cinnamon, nutmeg, and a hint of orange juice for a citrusy twist. The optional addition of toasted pecans adds a satisfying crunch, taking this warm, oven-baked medley to the next level. With just 15 minutes of prep time and a medley of wholesome ingredients, this recipe is a simple yet sophisticated way to bring autumn's best flavors to your table. Perfect for Thanksgiving or a comforting weeknight dinner, this dish is sure to delight your family and guests!

Nutriscore Rating: 78/100
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Image of Yam and Apple Medley
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 medium yams
  • 2 medium apples
  • 3 tablespoons butter
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.5 cup pecans (optional)
  • 2 tablespoons orange juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the yams and apples, then cut them into bite-sized cubes and set aside.

Step 3

In a large oven-safe skillet, melt the butter over medium heat.

Step 4

Add the brown sugar, cinnamon, nutmeg, and salt to the skillet, stirring until combined and the sugar has dissolved.

Step 5

Toss the yam cubes into the skillet and coat them evenly with the spiced butter mixture. Cook for 5 minutes, stirring occasionally, to start softening the yams.

Step 6

Add the apple cubes to the skillet, mixing gently to coat them in the mixture. Cook for an additional 3 minutes.

Step 7

Pour the orange juice over the yams and apples, stirring to deglaze the skillet and incorporate all the flavors.

Step 8

If using pecans, sprinkle them over the top of the mixture.

Step 9

Transfer the skillet to the preheated oven and bake for 25 minutes, stirring halfway through, until the yams are tender and caramelized.

Step 10

Remove from the oven, let cool for 5 minutes, and serve warm.

Nutrition Facts

Serving size 905.4 grams (905.4g)
Amount per serving % Daily Value*
Calories 1439
Total Fat 76.80g 98%
Saturated Fat 23.00g 115%
Polyunsaturated Fat 1.10g
Cholesterol 99mg 33%
Sodium 859mg 37%
Total Carbohydrate 189.30g 69%
Dietary Fiber 31.00g 111%
Total Sugars 62.30g
Protein 12.80g 26%
Vitamin D 7IU 34%
Calcium 189mg 15%
Iron 5mg 26%
Potassium 4234mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 3.4%
Carbs: 50.5%