Nutrition Facts for Yam and apple bake

Yam and Apple Bake

Brighten up your table with this irresistibly cozy Yam and Apple Bake—a delightful fusion of tender yams and crisp, sweet apples that’s perfect for any fall or holiday gathering. This easy side dish layers thinly sliced yams and Honeycrisp or Fuji apples, all bathed in a luscious blend of melted butter, maple syrup, cinnamon, and nutmeg for a sweet-spiced glaze. Topped with optional toasted pecans for a nutty crunch, this dish bakes to golden perfection in under an hour. With its comforting flavors, warm spices, and gorgeous presentation, this Yam and Apple Bake is sure to be a crowd-pleasing addition to your next feast. Ideal for Thanksgiving or any cozy dinner, it’s as beautiful as it is delicious!

Nutriscore Rating: 70/100
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Image of Yam and Apple Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 3 medium yams
  • 3 medium apples (preferably Honeycrisp or Fuji)
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon nutmeg
  • 0.5 teaspoon salt
  • 0.25 cup chopped pecans (optional)
  • 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with non-stick cooking spray.

Step 2

Peel the yams and slice them into 1/4-inch thick rounds. Core and slice the apples (peeling is optional) into 1/4-inch thick wedges.

Step 3

Layer the yam slices and apple wedges alternately in the prepared baking dish, slightly overlapping the pieces.

Step 4

In a small saucepan over medium heat, melt the butter. Stir in the brown sugar, maple syrup, cinnamon, nutmeg, and salt until well combined. Remove from heat.

Step 5

Drizzle the butter mixture evenly over the layered yams and apples. If using pecans, sprinkle them evenly on top.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 7

Remove the foil and bake for an additional 10-15 minutes, or until the yams are tender and the tops are lightly golden.

Step 8

Serve warm as a comforting side dish, and enjoy!

Nutrition Facts

Serving size 1114.4 grams (1114.4g)
Amount per serving % Daily Value*
Calories 1447
Total Fat 57.90g 74%
Saturated Fat 23.20g 116%
Polyunsaturated Fat NaNg
Cholesterol 93mg 31%
Sodium 1239mg 54%
Total Carbohydrate 243.00g 88%
Dietary Fiber 31.70g 113%
Total Sugars 113.00g
Protein 10.80g 22%
Vitamin D 0IU 0%
Calcium 177mg 14%
Iron 4mg 22%
Potassium 4314mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 2.8%
Carbs: 63.3%