Nutrition Facts for Yakiniku

Yakiniku

Savor the authentic flavors of Japan with this mouthwatering Yakiniku recipe, a delightful Japanese-style barbecue perfect for sharing. Featuring thinly sliced cuts of ribeye, chicken, and pork belly marinated in a rich, savory yakiniku sauce enhanced with soy, mirin, garlic, and sesame oil, this dish is a true celebration of bold, umami-packed flavors. Complemented by an array of grilled vegetables like bell peppers, shiitake mushrooms, and onions, the result is a perfectly balanced meal that’s as colorful as it is delicious. Cooked on a tabletop or electric grill, this interactive dining experience brings the sizzle and aroma straight to your table, making it ideal for gatherings or weeknight dinners. Serve with a side of the reserved sauce for dipping, and don’t forget the sprinkle of green onions for a fresh, aromatic finish. Dive into the joy of Yakiniku and turn your meal into an unforgettable feast!

Nutriscore Rating: 60/100
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Image of Yakiniku
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Beef (ribeye or sirloin)
  • 300 grams Chicken (thigh or breast)
  • 300 grams Pork belly
  • 200 ml Yakiniku sauce
  • 60 ml Soy sauce
  • 60 ml Mirin
  • 2 tablespoons Sugar
  • 2 cloves Garlic (minced)
  • 1 tablespoon Sesame oil
  • 1 tablespoon Sesame seeds
  • 4 stalks Green onions (chopped)
  • 2 pieces Bell peppers
  • 200 grams Mushrooms (shiitake or button)
  • 1 large Onion

Directions

Step 1

1. Start by thinly slicing the beef, chicken, and pork belly into bite-sized pieces (approximately 5mm thick).

Step 2

2. In a mixing bowl, combine the yakiniku sauce, soy sauce, mirin, sugar, minced garlic, sesame oil, and sesame seeds. Stir until the sugar is fully dissolved.

Step 3

3. Divide the sauce into two portions: one for marinating the meat and one for serving as a dipping sauce.

Step 4

4. Place the sliced meat into a shallow dish and pour half of the marinade over it. Ensure the meat is evenly coated. Cover and refrigerate for 20-30 minutes.

Step 5

5. While the meat is marinating, prepare the vegetables by cutting the bell peppers into strips and the onion into wedges. Trim the stems and slice the mushrooms.

Step 6

6. Preheat an electric or tabletop grill according to the manufacturer's instructions.

Step 7

7. Once the grill is ready, begin by grilling the marinated meat pieces. Ensure they are cooked through, about 2-3 minutes per side.

Step 8

8. Simultaneously, grill the prepared vegetables until they are tender and slightly charred, approximately 4-5 minutes.

Step 9

9. Arrange the grilled meats and vegetables on a serving platter and sprinkle with chopped green onions.

Step 10

10. Serve with the reserved dipping sauce and enjoy!

Nutrition Facts

Serving size 2238 grams (2238.0g)
Amount per serving % Daily Value*
Calories 4514
Total Fat 305.50g 392%
Saturated Fat 108.90g 545%
Polyunsaturated Fat 8.00g
Cholesterol 901mg 300%
Sodium 8221mg 357%
Total Carbohydrate 184.50g 67%
Dietary Fiber 14.90g 53%
Total Sugars 131.10g
Protein 254.20g 508%
Vitamin D 50IU 250%
Calcium 349mg 27%
Iron 23mg 130%
Potassium 4885mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%
Protein: 22.6%
Carbs: 16.4%