Nutrition Facts for Yabby salad with a herb dressing

Yabby Salad with a Herb Dressing

Elevate your salad game with this refreshing and flavorful Yabby Salad with a Herb Dressing, perfect for seafood lovers seeking a light yet satisfying dish. Tender, succulent yabbies are the star of the show, complemented by a vibrant medley of mixed baby greens, juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy red onion. The salad is brought to life with a zesty homemade herb dressing, combining fresh dill, parsley, olive oil, lemon juice, and a touch of honey and Dijon mustard for the perfect balance of sweetness and tang. Ready in just 25 minutes, this restaurant-worthy creation is ideal for a quick yet elegant lunch or as a centerpiece for any summer gathering. Serve it chilled and savor the refreshing flavors of this seafood salad masterpiece.

Nutriscore Rating: 77/100
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Image of Yabby Salad with a Herb Dressing
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Fresh yabbies, cooked and peeled
  • 200 grams Mixed baby greens (spinach, arugula, and lettuce)
  • 200 grams Cherry tomatoes, halved
  • 1 medium Cucumber, sliced into half-moons
  • 1 large Avocado, diced
  • 1 small Red onion, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh dill, chopped
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Prepare the yabbies by cooking them in boiling salted water for 3-5 minutes or until they turn bright orange. Allow them to cool, then peel off the shells and set aside.

Step 2

In a large salad bowl, combine the mixed baby greens, cherry tomatoes, cucumber, avocado, and red onion.

Step 3

In a small mixing bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, chopped parsley, chopped dill, salt, and black pepper to create the herb dressing.

Step 4

Add the cooked yabbies to the salad bowl and drizzle the herb dressing over the top.

Step 5

Gently toss the salad to combine all the ingredients evenly without crushing the avocado or greens.

Step 6

Taste and adjust seasoning if necessary. Add more salt, pepper, or lemon juice to taste.

Step 7

Serve immediately on chilled plates for a refreshing presentation. Enjoy your Yabby Salad with a Herb Dressing!

Nutrition Facts

Serving size 1360.2 grams (1360.2g)
Amount per serving % Daily Value*
Calories 1402
Total Fat 92.60g 119%
Saturated Fat 14.00g 70%
Polyunsaturated Fat 5.30g
Cholesterol 625mg 208%
Sodium 4081mg 177%
Total Carbohydrate 51.80g 19%
Dietary Fiber 22.70g 81%
Total Sugars 17.50g
Protein 99.90g 200%
Vitamin D 0IU 0%
Calcium 494mg 38%
Iron 14mg 79%
Potassium 3999mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 27.7%
Carbs: 14.4%