Y J H Taco Meat

Transform your taco nights with this flavorful and versatile Y J H Taco Meat recipe that’s sure to be a hit at the dinner table! Made with your choice of ground beef, turkey, or plant-based protein, this recipe comes together in just 30 minutes and is packed with bold spices like chili powder, cumin, and paprika. A touch of tomato paste and a splash of lime juice elevate the dish with rich, zesty undertones, while the optional cayenne pepper adds a kick of heat for those who like it spicy. Simmered to perfection with beef stock for a full-bodied flavor, this taco meat is ideal for stuffing into taco shells, topping burrito bowls, or layering in nachos. Quick, easy, and endlessly customizable, this recipe is perfect for weeknight meals or crowd-pleasing taco bars. Don’t forget to garnish with fresh cilantro and your favorite toppings for the ultimate taco experience!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb ground beef (or ground turkey or plant-based ground meat)
• 1 tbsp olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic, minced
• 1 tbsp chili powder
• 2 tsp ground cumin
• 1 tsp paprika
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp cayenne pepper (optional, for heat)
• 2 tbsp tomato paste
• 0.5 cup beef stock (or chicken/vegetable stock)
• 1 tbsp lime juice
• 2 tbsp fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Increase the heat slightly and add the ground beef (or preferred protein) to the skillet. Break it up into smaller pieces with a wooden spoon or spatula as it cooks.

Step 5

Cook the meat until browned and no longer pink, about 6-8 minutes. Drain any excess fat from the skillet if needed.

Step 6

Lower the heat to medium and stir in the chili powder, ground cumin, paprika, oregano, salt, black pepper, and cayenne pepper (if using). Mix well to coat the meat evenly with the spices.

Step 7

Add the tomato paste and stir it into the mixture. Cook for 1-2 minutes to let the tomato paste caramelize slightly.

Step 8

Pour in the beef stock and stir to combine. Simmer the mixture for 5-7 minutes, allowing the liquid to reduce and the flavors to meld together.

Step 9

Taste the taco meat and adjust the seasoning with more salt, pepper, or spices as desired.

Step 10

Remove the skillet from heat and stir in the lime juice. Garnish with chopped cilantro if using.

Step 11

Serve the meat in taco shells, tortillas, or over a taco bowl with your favorite toppings like shredded cheese, lettuce, avocado, or salsa.

Nutrition Facts

Serving size	836 grams (836.0g)

Amount per serving	% Daily Value*
Calories	1305

Total Fat 96.40g	124%
Saturated Fat 34.60g	173%
Polyunsaturated Fat 1.30g
Cholesterol 301mg	100%
Sodium 3264mg	142%
Total Carbohydrate 37.30g	14%
Dietary Fiber 9.30g	33%
Total Sugars 11.60g
Protein 82.20g	164%

Vitamin D 0IU	0%
Calcium 178mg	14%
Iron 16mg	88%
Potassium 1905mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 24.4%

Carbs: 11.1%