Xiao Mi Zhou Millet Porridge

Warm, comforting, and delightfully simple, Xiao Mi Zhou, or Chinese Millet Porridge, is a wholesome dish that has been cherished for centuries in Chinese cuisine. Made from just a handful of ingredients—nutty, golden millet, water, and a touch of optional salt—this nourishing porridge is both a staple breakfast and a soothing comfort food. With its creamy consistency, it’s perfect for those seeking a light, easy-to-digest meal that’s naturally gluten-free. Ready in just 30 minutes, this recipe shines with its versatility; enjoy it plain for a traditional experience, or personalize it with toppings like pickled vegetables, a drizzle of honey, or a sprinkle of sugar for a touch of sweetness. Xiao Mi Zhou is the ultimate blend of simplicity, nutrition, and heartwarming flavor, making it a must-try dish in your repertoire of classic Chinese recipes.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 2

Ingredients

• 100 grams Millet
• 1.2 liters Water
• 0.25 teaspoons Salt (optional)

Directions

Step 1

Rinse the millet thoroughly under running water until the water runs clear to remove surface starch and impurities.

Step 2

In a medium-sized pot, combine the rinsed millet with 1.2 liters of water. Stir to ensure the millet is evenly distributed and not clumped together.

Step 3

Place the pot over high heat and bring the water to a boil while stirring occasionally to prevent the millet from sticking to the bottom.

Step 4

Once the water begins to boil, reduce the heat to low and let the millet simmer uncovered. Continue stirring occasionally to prevent sticking.

Step 5

Simmer the millet for 25-30 minutes or until it reaches a creamy and porridge-like consistency. If the porridge becomes too thick, you can add more hot water, a little at a time, and adjust to your preferred texture.

Step 6

If desired, stir in a pinch of salt to enhance the flavor or leave it unsalted for a more traditional taste.

Step 7

Serve the Xiao Mi Zhou hot in bowls, and enjoy it as-is or with accompaniments like pickled vegetables, a drizzle of honey, or a sprinkling of sugar.

Nutrition Facts

Serving size	1318.7 grams (1318.7g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 755mg	33%
Total Carbohydrate 23.60g	9%
Dietary Fiber 1.30g	5%
Total Sugars 0.10g
Protein 3.50g	7%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 1mg	3%
Potassium 62mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 11.9%

Carbs: 80.4%