Whole30 Salted Salmon

Elevate your dinner with this vibrant and nutritious Whole30 Salted Salmon recipe, a perfect fusion of simplicity and irresistible flavor. Tender salmon fillets are infused with a zesty marinade made from fresh lemon juice, minced garlic, and fragrant dill, then sprinkled with sea salt and black pepper for a beautifully balanced seasoning. The dish bakes to perfection in just 15 minutes, resulting in flaky, melt-in-your-mouth salmon topped with a pop of citrus from fresh lemon slices. This Whole30-compliant meal is not only quick and easy with just 10 minutes of prep time, but also healthy, making it ideal for weeknight dinners or meal prep. Pair it with your choice of steamed vegetables or a crisp green salad for a wholesome and satisfying plate that’s sure to impress!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 2 tablespoons fresh dill, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 4 slices lemon slices

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Place the salmon fillets on the prepared baking sheet, skin side down.

Step 3

In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped fresh dill, sea salt, and black pepper.

Step 4

Drizzle the olive oil and lemon juice mixture evenly over the salmon fillets, ensuring they are well-coated.

Step 5

Place one lemon slice on each salmon fillet for added citrus flavor.

Step 6

Let the salmon marinate at room temperature for about 5 minutes, allowing the flavors to infuse.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 8

Once cooked, remove the salmon from the oven and let it rest for a few minutes before serving.

Step 9

Serve the Whole30 salted salmon warm with your choice of Whole30-compliant side dishes, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	595.1 grams (595.1g)

Amount per serving	% Daily Value*
Calories	1198

Total Fat 84.20g	108%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 2.70g
Cholesterol 200mg	67%
Sodium 2731mg	119%
Total Carbohydrate 7.00g	3%
Dietary Fiber 5.20g	19%
Total Sugars 1.30g
Protein 105.00g	210%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 4mg	22%
Potassium 134mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 34.8%

Carbs: 2.3%