Nutrition Facts for Whole30 gluten-free brownie

Whole30 Gluten-Free Brownie

Indulge in the rich, fudgy decadence of these Whole30 Gluten-Free Brownies, a guilt-free dessert that’s as satisfying as it is wholesome. Made with nutrient-rich almond flour, naturally sweet Medjool dates, and velvety cocoa powder, this recipe skips the refined sugars, grains, and dairy without compromising on flavor. A touch of coconut oil brings moist texture, while optional chopped nuts add a delightful crunch. Perfectly baked in just 25 minutes, these brownies are ideal for anyone following a Whole30, paleo, or gluten-free lifestyle. Whether you enjoy them as an afternoon treat or a party-ready dessert, these brownies are a deliciously wholesome way to satisfy your chocolate cravings.

Nutriscore Rating: 55/100
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Image of Whole30 Gluten-Free Brownie
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 9

Ingredients

  • 1 cup Almond flour
  • 0.5 cup Cocoa powder
  • 0.5 cup Coconut oil
  • 3 large Eggs
  • 1 cup Medjool dates, pitted
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Step 2

In a food processor, combine the pitted Medjool dates and pulse until they form a paste-like consistency.

Step 3

Melt the coconut oil in a small saucepan over low heat or in the microwave, then allow it to cool slightly.

Step 4

In a large bowl, whisk the eggs until they are light and frothy. Add in the date paste, melted coconut oil, and vanilla extract, then mix until well blended.

Step 5

In another bowl, combine the almond flour, cocoa powder, baking soda, and salt. Mix well to ensure there are no lumps.

Step 6

Gently fold the dry ingredients into the wet mixture, stirring until just combined. Ensure the batter is smooth and even.

Step 7

If desired, fold in the optional chopped nuts, distributing them evenly throughout the batter.

Step 8

Pour the brownie batter into the prepared baking pan, smoothing the top with a spatula.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is set and a toothpick inserted into the center comes out mostly clean.

Step 10

Allow the brownies to cool in the pan for at least 15 minutes before removing and cutting into squares.

Step 11

Serve and enjoy your wholesome Whole30 gluten-free brownies!

Nutrition Facts

Serving size 702 grams (702.0g)
Amount per serving % Daily Value*
Calories 2876
Total Fat 210.30g 270%
Saturated Fat 106.70g 534%
Polyunsaturated Fat 2.10g
Cholesterol 558mg 186%
Sodium 1443mg 63%
Total Carbohydrate 238.50g 87%
Dietary Fiber 46.50g 166%
Total Sugars 167.60g
Protein 59.70g 119%
Vitamin D 123IU 615%
Calcium 547mg 42%
Iron 16mg 88%
Potassium 2868mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 7.7%
Carbs: 30.9%