Whole30 Creamy Avocado Sauce

Elevate your meals with this Whole30 Creamy Avocado Sauce—a luscious, dairy-free blend of ripe avocados, fresh lime juice, fragrant cilantro, and a touch of garlic and jalapeño for a zesty kick. Ready in just 10 minutes, this paleo-friendly and keto-approved sauce is velvety smooth and packed with vibrant flavors. Its clean, wholesome ingredients align perfectly with Whole30 guidelines, making it an ideal topping for grilled meats, roasted vegetables, or as a dip for fresh veggies. Whether you're meal prepping or serving it fresh, this versatile avocado sauce is a healthy, mouthwatering addition to any dish.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 whole ripe avocados
• 2 tablespoons fresh lime juice
• 2 tablespoons extra virgin olive oil
• 0.25 cup fresh cilantro leaves
• 1 large garlic clove
• 0.5 whole jalapeno
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 0.25 cup water

Directions

Step 1

Start by cutting the avocados in half and removing the pits. Scoop the flesh of the avocados into a food processor or high-speed blender.

Step 2

Add the fresh lime juice and extra virgin olive oil to the processor. These ingredients add acidity and richness to the sauce.

Step 3

Rinse and measure 0.25 cup of fresh cilantro leaves and add them to the processor. They will infuse the sauce with a fresh, herbaceous flavor.

Step 4

Peel and coarsely chop one large garlic clove and add it to the processor. If you love garlic, you can adjust to taste.

Step 5

Carefully slice the jalapeno in half, remove the seeds and membrane if you prefer less heat, and add half of the jalapeno to the processor.

Step 6

Season the mixture with sea salt and black pepper. These will enhance all the flavors.

Step 7

Pour in 0.25 cup of water to help the sauce blend smoothly.

Step 8

Blend the mixture on high until you achieve a smooth and creamy consistency. If the sauce is too thick, you can add additional water, a tablespoon at a time, until desired consistency is reached.

Step 9

Taste the sauce and adjust seasoning if necessary. Add more lime juice or salt according to your taste preferences.

Step 10

Transfer the creamy avocado sauce to a bowl and serve immediately, or store it in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	495.1 grams (495.1g)

Amount per serving	% Daily Value*
Calories	745

Total Fat 72.70g	93%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1202mg	52%
Total Carbohydrate 31.30g	11%
Dietary Fiber 21.50g	77%
Total Sugars 1.60g
Protein 7.20g	14%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 3mg	16%
Potassium 1625mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.9%

Protein: 3.6%

Carbs: 15.5%