Whole30 Burger with Egg

Elevate your burger night with this protein-packed Whole30 Burger with Egg—a vibrant, bunless creation that’s as flavorful as it is nutritious! Crafted with perfectly seasoned ground beef patties, this recipe is seared to juicy perfection and topped with creamy avocado slices, thick-cut tomato, and a beautifully fried egg with a runny yolk that doubles as a decadent sauce. Served on a bed of fresh mixed greens, this dish is a low-carb, Whole30-compliant meal that’s ready in just 25 minutes. Whether you're following Whole30 or simply looking to indulge guilt-free, this savory and satisfying burger checks all the boxes for a wholesome, flavorful dinner.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 pound ground beef
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 2 tablespoons olive oil
• 2 large eggs
• 1 ripe avocado
• 2 cups mixed greens
• 1 large tomato

Directions

Step 1

In a large mixing bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix until the seasonings are evenly incorporated.

Step 2

Divide the seasoned beef into two equal portions and shape each into a patty about 1/2-inch thick.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil is hot, add the beef patties to the skillet.

Step 4

Cook the patties for about 4-5 minutes per side, or until they reach your desired level of doneness.

Step 5

While the burgers are cooking, prepare the tomato by slicing it into thick slices and set aside.

Step 6

Remove the burgers from the skillet and set them aside to rest.

Step 7

In the same skillet, add the remaining tablespoon of olive oil and crack the eggs into the pan, one at a time. Fry the eggs for about 3-4 minutes or until the whites are set and the yolks reach your desired level of runniness.

Step 8

While the eggs are frying, slice the avocado into thin slices.

Step 9

To assemble the dish, place a bed of mixed greens on each plate. Top each with a cooked burger patty, slices of avocado and tomato, and finally, crown each burger with a fried egg.

Step 10

Serve immediately for best flavor and texture.

Nutrition Facts

Serving size	989.9 grams (989.9g)

Amount per serving	% Daily Value*
Calories	1735

Total Fat 140.40g	180%
Saturated Fat 42.80g	214%
Polyunsaturated Fat 5.60g
Cholesterol 693mg	231%
Sodium 3405mg	148%
Total Carbohydrate 34.30g	12%
Dietary Fiber 13.00g	46%
Total Sugars 16.90g
Protein 95.20g	190%

Vitamin D 82IU	410%
Calcium 173mg	13%
Iron 12mg	65%
Potassium 2482mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 21.4%

Carbs: 7.7%