Wasabi Tuna Salad
Elevate your salad game with this vibrant and protein-packed Wasabi Tuna Salad, a zesty fusion of Asian-inspired flavors and wholesome ingredients. This recipe combines tender canned tuna with creamy mayonnaise, a kick of wasabi paste, and a splash of soy sauce for an umami-rich base. Fresh green onion, crisp cucumber, and creamy avocado add layers of texture and brightness, while a drizzle of lemon juice keeps the flavors fresh and balanced. Served over a bed of mixed greens and garnished with toasted sesame seeds for a nutty crunch, this salad is as visually enticing as it is delicious. Ready in just 15 minutes with no cooking required, it’s the perfect quick and healthy lunch or light dinner option. Whether you're a fan of spicy tuna or looking for a new way to enjoy your greens, this Wasabi Tuna Salad will leave your taste buds tingling!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 cups tuna (canned in water, drained)
- 3 tablespoons mayonnaise
- 1 teaspoon wasabi paste
- 1 teaspoon soy sauce
- 2 stalks green onion (thinly sliced)
- 1 cup cucumber (diced)
- 1 medium avocado (diced)
- 4 cups mixed greens
- 1 tablespoon sesame seeds (toasted)
- 1 tablespoon lemon juice
Directions
Step 1
In a mixing bowl, combine the drained tuna, mayonnaise, wasabi paste, and soy sauce. Use a fork to mix thoroughly, breaking up the tuna into small pieces.
Step 2
Add the sliced green onion, diced cucumber, and diced avocado to the tuna mixture. Gently fold until evenly incorporated, being careful not to mash the avocado.
Step 3
Drizzle lemon juice over the mixture and give it a light stir to enhance the flavor and help preserve the avocado.
Step 4
On a serving plate or in individual bowls, arrange the mixed greens as a base.
Step 5
Spoon the tuna mixture evenly over the greens, dividing it into four equal portions.
Step 6
Sprinkle the toasted sesame seeds over the salad for a nutty crunch and additional flavor.
Step 7
Serve immediately and enjoy a light, flavorful meal!
Nutrition Facts
| Serving size | 1111.2 grams (1111.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1276 |
| Total Fat 66.40g | 85% |
| Saturated Fat 8.30g | 42% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 189mg | 63% |
| Sodium 1946mg | 85% |
| Total Carbohydrate 42.10g | 15% |
| Dietary Fiber 14.90g | 53% |
| Total Sugars 7.70g | |
| Protein 130.30g | 261% |
| Vitamin D 378IU | 1889% |
| Calcium 248mg | 19% |
| Iron 9mg | 51% |
| Potassium 2427mg | 52% |
Source of Calories