Nutrition Facts for Vegan raisin bran muffin

Vegan Raisin Bran Muffin

Start your morning off right with these wholesome and delicious Vegan Raisin Bran Muffins, a perfect blend of nutrition and flavor. Packed with fiber-rich bran cereal, naturally sweet raisins, and whole wheat flour, these muffins make a satisfying and guilt-free breakfast or snack. The recipe uses plant-based ingredients like a ripe banana and maple syrup for sweetness, while a splash of almond milk mixed with apple cider vinegar creates a tender, moist crumb. Infused with warm cinnamon and lightly sweetened with natural ingredients, these muffins are a healthy twist on a classic favorite. Ready in just 35 minutes, they’re an easy-to-make treat that’s perfect for meal prep or enjoying fresh out of the oven. Whether you’re vegan or just looking for a nutritious baked good, these dairy-free and egg-free raisin bran muffins are a must-try!

Nutriscore Rating: 53/100
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Image of Vegan Raisin Bran Muffin
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 cup whole wheat flour
  • 1.5 cups bran cereal
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 1 ripe banana
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.75 cup raisins

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.

Step 2

In a small bowl, mix the almond milk and apple cider vinegar. Set aside to curdle and create a vegan 'buttermilk'.

Step 3

In a large mixing bowl, combine the whole wheat flour, bran cereal, baking soda, baking powder, ground cinnamon, and salt. Stir to combine.

Step 4

In another bowl, mash the ripe banana until smooth. Add the maple syrup, melted coconut oil, and vanilla extract. Mix well.

Step 5

Pour the wet ingredients and the vegan buttermilk into the dry ingredients and stir until just combined. Do not overmix.

Step 6

Gently fold in the raisins to the batter.

Step 7

Divide the batter evenly among the 12 muffin cups.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Step 10

Enjoy these vegan raisin bran muffins as a healthy breakfast option or a delicious snack.

Nutrition Facts

Serving size 890.5 grams (890.5g)
Amount per serving % Daily Value*
Calories 2120
Total Fat 67.40g 86%
Saturated Fat 50.20g 251%
Polyunsaturated Fat 1.20g
Cholesterol 0mg 0%
Sodium 3522mg 153%
Total Carbohydrate 377.50g 137%
Dietary Fiber 40.10g 143%
Total Sugars 211.40g
Protein 30.10g 60%
Vitamin D 238IU 1189%
Calcium 586mg 45%
Iron 29mg 162%
Potassium 2008mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 5.4%
Carbs: 67.5%